In this episode Dr. Nicole chats with the incredible Shauné Hayes — a certified health and wellness coach, plant-based nutrition expert, and founder of Thrive Kitchen. After shedding 127 pounds and reversing chronic illness, Shauné reveals her transformative secrets to embracing vibrant, sustainable health — because thriving is about more than just the scale.

Tune in to discover:

✨ Why Your Health Is the Foundation of Your Purpose: Uncover the vital connection between caring for your body and showing up fully for your calling. Your health isn’t just physical — it’s the fuel for your passion.

✨ The L.E.A.N. Method Explained: Shauné reveals her powerful four-step system — Lifestyle, Exercise, Attitude, Nutrition — packed with practical tips to turn healthy habits into a lifelong journey, not a fleeting fix.

✨ Mastering Your Mindset: Learn how to reframe setbacks, practice self-compassion, and shift your focus from perfection to progress — transforming challenges into stepping stones.

✨ Delicious Plant-Based Hacks & Swaps: Discover fun ways to incorporate more plants into your diet, including delicious treats (yes, brownies!), and embrace small, manageable changes that create big results.

✨ Start Small, Dream Big: No overwhelm allowed! Shauné shares how tiny daily shifts — like adding an extra veggie or a quick walk — can snowball into remarkable, lasting change.

Get ready to get L.E.A.N. and thrive — because your healthiest, most vibrant life is within reach!

Learn more about Shaune at www.TheShauneLife.com 

Are you ready to break boundaries, defy limitations, and step into your full brilliance? In this transformative episode of Meaningful Work, Dr. Nicole sits down with the extraordinary Shawna Renee—award-winning broadcast journalist, culture critic, and founder of the groundbreaking Free Black Women’s Divestment Movement. 

This episode is a call to all successful women craving more than just a good job—it's about reconnecting with your inner power, igniting your imagination, and creating a career fueled by purpose and passion. 

🔥 What You’ll Discover in This Episode: 

• The Power of Creative Thinking: Learn how thinking beyond boundaries is your secret weapon for groundbreaking solutions, innovation, and a life filled with authenticity and fulfillment. 
• The Art of Saying YES Before You're Ready: Shawna's courageous leap into unknown opportunities will inspire you to embrace risks and open doors to new possibilities—even when fear shows up. 
• Aligning Career and Purpose: Find out how blending your work with your deeper purpose can light your path and fuel your passion every single day. 
• Imagination as Your Superpower: Tap into your creative universe—discover why rest, reflection, and dreaming big are essential for Black women to manifest new realities. 
• Inside the Black Women's Divestment Movement: Get the exclusive scoop on the movement built to help Black women break free from limiting systems and invest in healing, community, and self-sufficiency.

If you’re ready to reclaim your brilliance and elevate your career, this episode is a must-listen. 

✨ Join the Movement: 

• Drop a comment—what resonated most with you? 
• Share this episode— someone in your circle just may need this message! 
• Hit subscribe and never miss an episode packed with inspiration and strategy.

Want to learn more about the Free Black Women’s Divestment Movement? Visit www.Patreon.com/FreeBlackWoman 

Your next level awaits—it’s time to step into the power of imagination and purpose! 

This episode is going LIVE as we celebrate Labor Day & as we celebrate our Labor, wouldn’t you like to unlock the secret to a thriving, purpose-driven career — aligned with God's divine plan for YOU. 

Are you ready to step into a higher level of success, fulfillment, and divine influence? In this powerful episode, Dr. Nicole shares transformational insights from two phenomenal speakers that will forever change the way you see your career, your soul, and your God-given destiny. 

Discover what it truly means to be God's “exhale,” and how aligning your career with His purpose can unlock a level of influence and impact you never imagined. This episode isn't just inspiring—it’s a call to action for successful women ready to LIVE intentionally and lead fearlessly. 

Here’s what you’ll gain:

🔥 Why the Enemy Targets Your Soul: Understand the spiritual warfare behind setbacks and negative energy — and be empowered to break free and stand in your divine power.

🔥 Redefining Restoration: Move beyond recovery. Discover how to reclaim your true self and walk in the fullness of God’s original blueprint for your life.

🔥 God’s Never-Ending Grace: Be inspired by Hagar's story from Genesis 16 — a powerful reminder that God pauses the chaos to restore and your calling into EVERY moment, even those in the background.

🔥 Holistic Growth for the Already Successful: Learn why investing in your personal development—through therapy, coaching, and self-care—is an act of spiritual obedience that propels you closer to your divine purpose. 

If you're a successful woman longing to live with greater purpose, impact, and poise—this episode was created just for YOU. Step into your power, exhale God's greatness, and let your life be a testament to His divine plan.

***** LINKS to video referenced during this episode 

MeaningFULL Work Podcast Episodes 

• Unlocking God's Plan For Meaningful Work - https://youtu.be/EncQpe0PPDU?si=MBJIbva0a8f6dTa7 
• Cracking The Code: Secrets To Discovering Meaning In Your Work Part 1 -https://youtu.be/OzASoEBzUAM?si=wrQQGeE6itDxykyM 
  • Part 2 - https://youtu.be/bBPfPmt_EMQ?si=8TbtUcGfr3hCxIki
  • Part 3 - https://youtu.be/MUWQlkaus0k?si=7fvMpRHZxCbx8JXj
• Work Life Balance Hacks Part 1 - https://youtu.be/uY8b0imRpgs?si=ErpUXUY9MK1qBD0n 
  • Part 2 -https://youtu.be/pWCpWYFuRw4?si=wNUVtMLStTyPWNYO 

Sara Jakes Roberts,“Don't Hold Your Breath" - https://youtu.be/Y8BiJSDv2Tc?si=qE3uYkXvyRn0Eqbd 

Dr Dharius Daniels on Let's Be Clear Podcast -
https://youtu.be/PHWPfkqyYmg?si=61qrE5KDnPQHkmHz

In this empowering episode of the MeaningFULL Work podcast, we dive into the transformative power of gardening with the inspiring Dominique Charles of My Plots & Pans. A fierce urban gardener, proud city girl, and passionate plant lover, Dominique is rooted in her family’s farming legacy—and she's here to show you that you don’t need acres to cultivate abundance.

Whether you’re a busy executive, an aspiring green thumb, or someone craving to eat heather food, or just a deeper connection to nature and self, Dominique shares game-changing insights, heartfelt stories, and practical tips to help you turn any space into your personal sanctuary of growth.

Here are the 5 powerful lessons you’ll walk away with in this episode:

1.     Kickstart Your Garden—Anywhere, Anytime: Discover how urban women like you can grow vibrant vegetables and lush flowers, regardless of your living space.

2.     Infuse Your Culture & Diet into Your Garden: Learn how to select plants that celebrate your heritage—think New Orleans okra or fiery West Indian peppers—and make your garden truly personal.

3.     The Truth About Growing a Green Thumb: Forget magic—success is about consistency, learning from missteps, and choosing what you love to grow—and ultimately, eat.

4.     Build Community, Share Prosperity: Uncover how gardening fosters connection, encourages collaboration, and transforms neighbors into allies.

5.     Debunk Myths & Overcome Obstacles: Dominique candidly discusses plant fails, imposter syndrome, and the resources that can turn garden setbacks into comebacks.

This episode is a celebration of resilience, culture, and joy—filled with laughter, rich stories, and tips you can implement immediately. Dominique dreams of hosting her own gardening show, because representation and passion matter—especially for women who want to thrive in all areas of life.

🌱 Join us to find purpose and growth—inside and out. This episode is your invitation to nurture your roots, elevate your life, and bloom with confidence.

To learn more about Domique's work go to www.MyPlotsAndPans.com

This week, Dr. Nicole sits down with the unstoppable Brooke Daniels—founder of Holistic Hustler, renowned meditation instructor, and visionary executive coach—who’s redefining what it truly means to succeed. If you’re tired of the exhausting “booked and busy” hustle, feeling guilty for needing rest, or questioning if there's more to success than endless grind, this episode is your wake-up call.

Prepare to have your mindset shifted and your habits revolutionized with real, actionable wisdom that will elevate your mind, body, and career. Brooke shares her transformative insights on how embracing rest and holistic success isn’t just a luxury—it’s the secret weapon for high-achieving women who want sustainable success and mental clarity.

🔥 Here are 5 life-changing breakthroughs you’ll gain from this episode:

1.     Rest as the Ultimate Power Move: Discover why nonstop hustle is outdated—and how strategic rest can skyrocket your productivity and creativity.

2.     Redefining Success on Your Terms: Learn what it really means to be a “Holistic Hustler”—ambitious, driven, and aligned—all without risking burnout.

3.     Tiny Tweaks, Tremendous Results: Implement simple, science-proven practices—like a 5-minute pause—that ground you, boost focus, and recharge your energy. No meditation experience required!

4.     Unbreakable Boundaries, Unstoppable Success: Master practical boundary-setting strategies—like shutting down inboxes and creating sacred downtime—that restore peace and amplify your impact.

5.     Debunking the Meditation Myth: Brooke unpacks the science behind meditation, removing the woo-woo stigma, and shows you how it can be a powerful tool for clarity—whether you’re spiritual or practical.

Brooke’s powerful message: true success isn’t about pushing harder—it’s about flowing smarter. She also shares her expert tips on creating workplaces that empower women, foster genuine well-being, and elevate leadership with compassion and clarity.

If you’ve ever found yourself rereading emails, drowning in coffee, or waking up groggy despite a full night’s sleep — this episode is your permission slip to do things differently and unlock your full potential.

✨ Tune in now, and tell us: what’s the one shift you’re committed to making after listening? Will it be starting a morning meditation or setting a clear boundary? Share your wins and let’s celebrate your transformation!

And share this episode with a fellow powerhouse who’s ready to replace burnout with balance and brilliance.

For more expert insights and resources from Brooke, visit www.thebrookdaniels.com

Are you ready to stand out in a crowded marketplace and propel your career to new heights? 

In this transformative episode of The Meaningful Work Podcast, Dr. Nicole sits down with Melissa Dawn Simkins, founder of Velvet Suite and a true personal branding powerhouse. This isn’t just about image—it’s about unleashing your authentic self and turning it into your most valuable professional asset. 

What You’ll Discover in This Episode: 

✨ You Are Your Own Brand—Uncover why every successful woman must see herself as a brand and how this mindset accelerates your growth and influence. 

✨ The ID³ Method—Learn Melissa’s proven formula—Identity, Image, and Influence—that redefines what “personal brand” really means, from the inside out. Prepare to shift your perspective on image forever. 

✨ Your Unique Mark—Stop copying and start owning your story, including the struggles that have shaped you. Authenticity isn’t just a trend; it’s your untouchable advantage in the professional world. 

✨ Redefining Success & Navigating Change—Hear inspiring stories of high-achievers—execs, athletes, and shy newcomers—who’ve embraced transitions and discovered their next, most fulfilling chapter. 

✨ Turning Setbacks Into Power Moves—Get raw insights on overcoming imposter syndrome, shedding old titles, and using your inner fire to elevate rather than burn out. 

PLUS SO MUCH MORE!

This episode is packed with actionable insights, so keep your notepad close. Ready to redefine what’s possible? 

Listen now and share your biggest takeaway—and don’t forget to pass this episode along to a fellow high-achiever who’s ready to level up! 

Connect with Melissa on LinkedIn or Instagram, and check out more on her work with the Velvet Suite by going to www.MelissaDawnSimkins.com 

In this inspiring episode, Dr. Nicole sits down with Monica Cost, founder of The Core Values Company and The Good Old Girls Network, to reveal how aligning your career and life with your core values can unlock genuine happiness and purpose. If you're ready to live authentically and find true fulfillment, you don’t want to miss this! 

🎯 Top 5 Takeaways You’ll Discover:

1. How to Discover Your Core Values
   Monica reveals her proven method—starting with your top three pet peeves—yes, pet peeves!—to uncover what truly matters to you.
2. Spotting “Value Confrontations”
   Understand why certain work situations make you uncomfortable and how these “value confrontations” expose misalignments.
3. Label Liberation
   Learn why ditching other people's labels—like being boxed in by societal or workplace stereotypes—is essential for living your truth.
4. Mastering Your Mindset
   Discover how simple mindset shifts and staying present can help you bounce back from spirals and stay aligned with your goals.
5. Finding Fulfillment at Work
   Get practical advice on aligning your job with your core values—whether you love what you do but hate where you do it, or want to pivot entirely.

🌟 Special Bonuses: Download Monica’s FREE Core Values Assessment by going to https://fs25.formsite.com/thepathfinder/GetSHYFTiDVIP/index.html

Also, check out her Good Old Girls Network by going to - https://thegogn.com/ 

💬 Tell Us!

What’s one “value confrontation” you’ve experienced lately? Drop a comment below or reply—I love hearing your stories!

🔗 Share this episode with a friend or colleague who’s ready for more purpose in their work and life.

Don’t forget:
👉 Subscribe and hit that bell so you never miss an impactful episode!

In part one we focused on dealing with difficult people and situations —and this time, it’s all about mastering those tough conversations. We’ve all been there—those tough conversations that make your heart race and your palms sweat. Whether it’s with a coworker, your boss, or even your partner at home, communication challenges are part of the journey. But here’s the good news: you can learn to handle them with grace and ease.

In Part 2 of our “Navigating Difficulties at Work” series, Dr. Nicole dives into real, actionable tools to help you tackle difficult conversations without losing your composure.

✨ Here’s What You’ll Walk Away With:

1. The 24-Hour Rule – Stop stewing and start resolving with this game-changing timeline.
2. Affirmation Before Confrontation – Shift the tone by leading with words that affirm before addressing what’s wrong.
3. Make It About YOU – The insight to speaking your truth without triggering defense mode.
4. Listen Like a Leader – Learn how to actually hear the other person and take ownership when needed.
5. Leave With Dignity – End conversations with mutual respect—even when you disagree.

👀 Fun Fact You’ll Love:
Nicole spills a personal truth: when she’s quiet in a meeting, it’s not shyness—it’s her keeping her inner who gonna check me boo” alter ego silent (on purpose)! 🙃 Can you relate? 🙋‍♀️🙋‍♂️ “ 

Why This Episode Matters:
These tools don’t just work at the office—they’re powerful for relationships, family, and everyday life. You’ll even hear how to ask your partner for help at home without it turning into a blame game. 🙌

🎧 Listen Now & Level Up Your Conversations

💬 Got an “aha!” moment or question? Drop it in the comments—we love hearing from you!
🤝 Know someone who struggles with workplace communication? Share the episode with them—let’s help each other grow.

P.S. Your feedback helps shape this podcast—comment below or send us an email to [email protected]  with your takeaways and ideas for future episodes!

💼 Let’s be real—even in the most fulfilling careers, we all encounter “those” moments: the tension-filled meetings, the ego-driven colleagues, the leaders who test our limits. If you’ve ever had to take a deep breath before replying to that email, this episode is for you.

In Part 1 of our 2-part series on Navigating Difficulty at Work, we’re diving deep into the real talk every high-achieving woman needs: how to rise above workplace challenges without losing your peace, power, or purpose. Whether you’re leading a team, building a legacy, or climbing the corporate ladder, this episode will equip you with the faith-based tools to lead with wisdom—not emotion—and emerge stronger through every storm.

🌟 What You’ll Take Away From This Episode
Here are 5 transformational keys we explore together:

1.     The Power of the Golden Rule – Discover how this timeless principle can completely shift workplace dynamics.

2.     Check Your Spirit, Sis – Learn how to pause, reflect, and show up as the leader God has called you to be (not the “who gon’ check me, boo?” version—we’ve all been there).

3.     Wisdom vs. Feelings – How to move from reactive to strategic, with guidance straight from King Solomon.

4.     Radical Acceptance – Release unrealistic expectations and embrace the grace needed to work with all types of people.

5.     Faith-Fueled Tools – Practical, biblical strategies to help you navigate challenges while protecting your peace.

💫 Behind-the-Scenes Bonus:
Before launching into the career development space, Nicole worked in the entertainment industry—yes, including managing comedians from Def Comedy Jam! She shares a jaw-dropping story of a boss who once (literally) threw a book at her. You won’t believe how she handled it—and what it taught her about true leadership.

🎧 Ready to Grow, Glow & Lead With Grace?
Tune in now for a blend of real-world wisdom, relatable stories, and powerful spiritual insights designed to help ambitious women like you lead with courage, conviction, and calm—even in the middle of chaos.

👉 If this episode speaks to you, share it with a sister, colleague, or fellow queen who’s navigating her own workplace storm.
Got a question for a future episode or a takeaway from today’s show? I’d love to hear from you— drop me a DM or write in the comments!

📌 Don’t miss Part 2 next week, where we’ll dive into how to actually have those tough conversations—with clarity, confidence, and compassion. Get your journal ready.

In this empowering episode of the Meaningful Work podcast, Dr. Nicole Roberts Jones sits down with licensed behavioral financial advisor Marcella Mollon-Williams to dive deep into the mental and emotional barriers that often hold successful women back from achieving their full financial potential. 

If you've ever experienced guilt around earning more, questioned how faith, legacy, and wealth coexist, or simply want to transform your relationship with money—this episode is a must-listen!

Here are 5 game-changing insights you'll gain:

✨ The Truth About Money Trauma: Discover how childhood messages and past experiences create invisible blocks that sabotage your financial success—and learn how to break free.

✨ Why Worthiness Is Everything: Understand how your self-worth influences your wealth—and why embracing your worthiness as a Black woman (or anyone!) is the key to abundance.

✨ Give Your Money a Mission: Learn how aligning your finances with your core values can make every dollar purposeful—beyond just budgeting.

✨ Legacy Pregame — Preparing for Prosperity: Marcella reveals her powerful “Legacy Pregame” framework—mental and emotional preparation that ensures you're ready to handle abundance when it arrives.

✨ Start Wherever You Are & Build Confidence: Practical strategies for taking those initial steps—investing, automating, and making your money work for you—without overwhelm or comparison.

Fun Fact: Did you know Marcella’s dream career—merging psychology with finance—came from watching a documentary on a plane from London? Proof that sometimes, God shows up in unexpected ways!

This episode is packed with insight to help you rewrite your money story and step into abundance with confidence—plus a personal story from Dr. Nicole about how guilt almost blocked her from receiving a financial blessing.

Tune in now and start transforming your ability to go after your abundantly above all which starts with your financial outlook!

---- Learn more about Marcella by going to www.MarcellaMWilliams.com