Trigger warning:  This episode contains information about childhood physical and sexual abuse and is designed for adult listeners.  Headphones are recommended.

We like to pretend that some things aren’t a problem until they are a problem. In some cases this may work for you… But when it comes to the safety of our children, that’s not the time to chance it. We have to stop turning a blind eye to its existence and talk about the ugly pieces we don’t want to talk about to prevent these tragedies and atrocities from continuing on into our children’s lives. 

In this episode we’re chatting about: 

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www.instagram.com/bodysafetybox

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/ 

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com 

Mama Shark Living on Less Collection: https://www.mamashark.blog/fuai  

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You’re doing too much, bae. I let go of my to-do list over a year ago, and it’s been my most productive year - mainly because I’m not spending my energy beating myself up over what’s left unfinished. There’s a very simple method to getting your to do list complete and putting this method into your weekly rhythm can prevent a to do list from growing. You can ditch your list all together by using your planner in a way that helps you win your day. It’s not about planning every detail of your day, it’s about creating breathing room in your days and learning to truly rest in the process. 

In this episode we’re chatting about: 

See all info & links here: https://brittniclarkson.com/2023/04/25/82-live-unattached-to-your-to-do-list-how-to-do-it-all-stress-less/

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/ 

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com 

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Contact me:

Website: www.BrittniClarkson.com 

Email me [email protected] 

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Life is full of unexpected joys, but what about those times you were so sure you didn't WANT this joy? We're talking about unexpected second pregnancies. I think we don't talk often enough how terrifying pregnancy can be even for a mama who's been there before, even for a mama who's been TRYING to conceive. One thing is for sure: excitement and fear are almost identical sensations, and sometimes we feel both at the same time.

Courtney was a one-and-done mama who recently had her mind changed for her. I'm so glad she's here to share her story of how she changed her mindset and is fully embracing this new life with joy and excitement.

"Really take the time to acknowledge where you were and to how far you've come and if you don't feel like there's that much of a difference, it's never too late to change that. I think that having those external resources will be the difference between how I navigated postpartum depression or anxiety back then versus how I may handle it now." Courtney Wendzicki on comparing her current pregnancy to her first.

In this episode we're talking about:

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/ 

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com 

Mama Shark Living on Less Collection: https://www.mamashark.blog/fuai  

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I’m sick of being told that I have to be a mom-preneur to live a fulfilled life - yes, I am building a business as a stay at home mom, but too often I get fooled into thinking that the mom part is the lesser of the two. I do my best to create a life that harmonizes the work, the play, the love, etc, but sometimes old thought patterns make a cameo and turn things upside down. I want to normalize that part - the realigning, the recentering, the refocusing on what’s truly important and impactful in our everyday lives.

In this episode we’re chatting about: 

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Related resources: 

Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/ 

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com 

Mama Shark Living on Less Collection: https://www.mamashark.blog/fuai  

Parenting free resource round up: 

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Positive Intelligence Coach, Dorice Horenstein, is dropping some absolute bombs on today’s episode. This one is packed with insight, wisdom, love and understanding and this is blow-your-mind, melt-your-brain, kind of stuff. I’m so excited to share this juicy news with you, friend. Number take away: Love yourself enough to take action. 

In this episode we’re chatting about: 

www.doricehorenstein.com 

Use code SPEAKER20 for 20% off your coaching with Dorice

LinkedIn page: https://www.linkedin.com/in/doricehorenstein/

Instagram: @doricehorenstein

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/ 

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Some things just don’t go the way we plan. My weekend getaway to Vegas for example. What was meant to be a romantic and fun trip with the husband, wasn’t meant to include a two hour sob fest in the hotel room rethinking my entire life, and yet that’s exactly what the weekend needed. 

I wasn’t being honest with myself, I was hiding away the ugly parts and pretended I’d overcome them each time, when really I was running away. The problem with running is they will always catch up to you, and when they do, you’ll be exhausted. Lesson: it’s best to face the fears, face the lies, face the ugliness, when it’s still small and fresh. 

In this episode we’re chatting about: 

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/ 

Planners, Journals, etc: https://a.co/iQGnc2a

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This statement might not sit well with you, but Being a Mom is Hard - and ignoring the difficulties is just another piece of toxic positivity. Our tendencies to hide away our troubles, put on a happy face and keep on swimming is what’s tearing us apart. Mama, let’s stand together, let’s hold one another’s hand. It’s not always hard, but it’s okay to admit that it’s hard right now. In the end it all makes sense, it all makes us stronger, it’s all worth it. But in the middle, know you’re not alone, know you’re not the first to feel this way. Motherhood is tough, but YOU’RE TOUGHER.

In this episode we’re chatting about:

>>Enter the Giveaway Right Here<< (ends 11:45pm Fri March 17, 2023) 

Giveaway Link: bit.ly/meanttobloom

Get your freebies: https://www.aliciacohendesigns.com/freegiftsmarch2023

Connect with Kelsey

Being a Mom is Hard Podcast: https://podcasts.apple.com/us/podcast/being-a-mom-is-hard/id1663064091

EP 2 of BAMH: https://podcasts.apple.com/us/podcast/brittni-clarkson-mental-health-gratitude-and-enjoying/id1663064091?i=1000601048154

Connect with Kelsey: www.instagram.com/bamishard

Ask a question or share your story with Kelsey: 610-983-8053

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/

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Courses collection: http://blossomacademy.teachable.com

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Contact me:

Website: www.BrittniClarkson.com 

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Transcript and clickable links here: 

https://brittniclarkson.com/2023/03/14/77-true-of-false-being-a-mom-is-hard-a-coffee-conversation-with-kelsey-mckenna/

I'm getting a bit honest and vulnerable today (okay, so I do that all the time...) I'm sharing with you a sneak peek into my life right now in this season of waiting, transition, and anxiety. I'm choosing fullness over  busy-ness, I'm choosing peace over stress. And here's exactly how I'm doing that right now, in real time, today. 

In this episode we’re chatting about:

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com

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Contact me:

Website: www.BrittniClarkson.com 

Email me [email protected] 

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How many times have you started that healthy living journey only to quickly be met by the towering overwhelm of it all? It doesn’t have to be that way. Today Lucy Hutchings is sharing her expert advice on making healthy living realistic, simple, and sustainable. Lucy is revealing the real reasons you’re overwhelmed by this shift AND giving her tips on how to overcome each of those reasons.

The Healthy Mama Podcast: https://podcasts.apple.com/us/podcast/the-healthy-mama-podcast/id1610786350

Join Lucy's Facebook group: https://www.facebook.com/groups/inflammationsupportforbusymoms

Follow Lucy on Instagram: www.instagram.com/lucyhutchingsrd

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See more from this episode here: https://brittniclarkson.com/2023/02/28/75-the-real-reasons-youre-overwhelmed-by-healthy-living-with-lucy-hutchings/

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Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com

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Contact me:

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I rarely talk about my planner for how big of a part it plays in my story and daily life. I’ve been asked a few questions about HOW I actually use my planner and approach differing schedules from day to day, and I want to answer those here. I also want to tell you how I used my daily planner to beat my bad attitude and save my mental health. I’m also going to share some of the tips and insights I have in response to a few questions I’ve received recently about this topic. 

Here’s what I’m chatting about in this episode: 

See more about this at www.BrittniClarkson.com 

Get the Guide Bundle here: http://blossomacademy.teachable.com/p/the-guide-collection 

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Related resources:

Free Guides - Mindset Makeover & more: http://brittniclarkson.com/freebies/

Planners, Journals, etc: https://a.co/iQGnc2a

Courses collection: http://blossomacademy.teachable.com

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Contact me:

Website: www.BrittniClarkson.com 

Email me [email protected] 

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