Episode 5

Marie and Julia are joined in a conversation about the power of our inner voice. They discuss what intuition really is and provide neuropsychological research to help explain why developing the ability to listen to it can be so life-changing. Yet, most of us go through life ignoring our “gut instincts”, which unfortunately can result in serious physical and mental health conditions such as depression, anxiety, eating disorders, and many more. Therefore, the co-hosts move on to discussing some ways through which we can all practice and foster intuition and give tangible, real-life advice. They also share their personal stories as examples of the importance of intuition in platonic and romantic relationships as well as movement practices. Before the end of the discussion, Julia shares how she was recently struggling in following her intuitive movement practice as an indirect effect of ignoring her instincts and bodily cues. 

Watch the practice guide on YouTube: https://youtube.com/channel/UCiKhinIZisvL-w12U0cw0Sw

Visit our website https://juliaszpor.wixsite.com/meanttomove

MARIE JANICEK

Marie’s Instagram https://www.instagram.com/mariejanicek/

Marie’s website https://www.mariejanicek.com/

Evolna www.evolna.com

This Thing Called Movement Podcast 

https://podcasts.apple.com/us/podcast/this-thing-called-movement/id1442617080

https://open.spotify.com/show/6o9WGd2NoEcYA4EzVfjI7c?si=2662711dcd1c4a4f

JULIA SZPOR

Being Better Instagram https://www.instagram.com/beingbetter.pod/

Being Better website https://www.beingbetter.info

Being Better TikTok https://www.tiktok.com/@beingbetter_

Being Better podcast https://podcasts.apple.com/pl/podcast/being-better/id1546447513