This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

We hear from ourselves more than anyone else on this earth, so it’s important that these words we utter uplift, inspire, and protect us.

Here is the first episode in the Re-Written meditation series, which is meant to help bring a little more mindfulness into your day-to-day.

To purchase my debut affirmation card deck, Letters to Myself: A Deck For Self-Love, visit aishabeau.com/shop.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

It's time to start listening to that nudge, that little voice in your head telling you it's time to make big change!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

Destiny J. Thomas, formerly known to the world as “herbeautyspeaks” is a writer and creative entrepreneur based in Atlanta, Georgia. She's the Founder, CEO & Editor-In-Chief of Sage Magazine and creator of its sister brands: C'EST LA VIE, RENA, PARIS, and herbeautyspeaks. Throughout the years: her poems, essays, and articles have been featured in publications such as Black Girl In Om, 21Ninety!, Free’d Magazine, Mocha Girl Beauty, and more.  Now, she inspires people around the world to share their art, voice, and story without apology.

Sage Magazine Website: https://www.thesagemag.us/ 

Follow Sage Magazine: 

https://www.instagram.com/sagemagco/

https://www.facebook.com/sagemagco

https://www.youtube.com/channel/UC_9aMdAkEpacRqW5l2-IJUg 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

Did you know that according to U.S. News and World Report, by mid-February 80% of New Year’s goals fall to the wayside?  In this episode, I'll share with you some tips on keeping the momentum if you've been feeling as if your motivation is dwindling!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

Ashley Brown is a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live a life of ease by starting, maintaining, and enjoying routines!

Follow Ashley on Instagram: https://www.instagram.com/routineandthings/

Listen to the Routine and Things podcast: https://routineandthings.com/blogs/podcast

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She. 

You may not always be able to *see* exactly what it is life has in store for you, but you must believe that your blessings will be abundant. That you deserve all you desire.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

LaToya Gaines, Psy.D. is a Clinical Psychologist with years of experience treating children, adolescents, and adults. Dr. Gaines began her educational studies at Montclair State University where she received a B.A. in Psychology. She went on to receive her M.A. in Psychological Studies and Ed.S. in School and Community Psychology from Seton Hall. Upon completion, LaToya worked as a School Psychologist at elementary and middle schools within the Paterson Public School District. Dr. Gaines received a Psy.M. and Psy.D. in clinical psychology with a Multicultural concentration from the Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers University. She did her clinical internship and postdoctoral fellowship at Yale School of Medicine in the Department of Psychiatry. Throughout her training and career, Dr. Gaines has worked in a variety of settings including Paterson Public Schools, The Rutgers Foster Care Counseling Project (in collaboration with the Division of Child Protection & Permanency), The Haven, a school-based mental health program, Rutgers Psychological Services Clinic, Newark Beth Israel Hospital Regional Diagnostic Treatment Center, West Haven Mental Health Clinic, Fordham University Counseling & Psychological Services, and Rutgers Newark University Counseling Center. In 2019, she opened a practice called Culture of Wellness, LLC which provides individual, couples, and family counseling as well as psychological assessment to children, adolescents, and adults. She also provides mental health and consultation services to local school districts.

To follow Dr. Gaines:

Instagram.com/cultureofwellnessllc
Facebook.com/cultureofwellnessllc
www.soundcloud.com/beingthepodcast

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

Pam R. Johnson Davis is a writer, poet, singer, and educator residing in Chicago, IL. She began blogging under the pseudonym "Unapologetically Pam" in 2016. Her blog transformed into an online platform that seeks to explore, understand, and uplift the experiences of ambitious, healing women who are on their journey of wellness. Her first book, "Seasons (I'll Be Seeing You): A collection of poems about heartbreak, healing, and redemption" debuted at the #1 spot for New Releases in African-American Poetry and Women's Poetry on Amazon and won the "Best Urban Poetry" Book Award at American Book Fest in August 2020.  

To read Pam's blog: http://unapologeticallypam.blogspot.com/
Follow Pam on Twitter: https://twitter.com/pamunapologetic
Follow Pam on Instagram: https://www.instagram.com/unapologeticallypam/

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

It's okay to be a work in progress. Whoever's meant to be will embark on this journey with you!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.

This episode is part of the Re-Written archive, originally recorded prior to the launch of Meanwhile, She.

Dr. Veronica Hardy is a full-time professor at The University of North Carolina at Pembroke, a licensed clinical social worker, and an author. As a clinical professional, she has provided counseling to persons ranging from children to adults on life experiences including anxiety, depression, and daily life transitions. Throughout her career, she has sought to communicate about the importance of mental health and wellness through individual, family, and group counseling services; public speaking events, as well as through her writings in academic journals, local magazines, and a spiritually-based workbook-style publication titled, A Letter to My Sisters: Reflecting on God’s Promises. Dr. Hardy grounds herself in reaching out to the community and creating awareness of social issues including child sex trafficking, racial disparities in schools, as well as intimate partner violence. More recently, due to Covid-19, she has sought to expand her outreach about mental health through the venue of a podcast titled, “There is Power in Your Story”, named after a yearly empowerment event she organized for her community.


Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Website: aishabeau.com

Instagram: instagram.com/aishabeau

TikTok: tiktok.com/@aisha.beau

YouTube: youtube.com/@aishabeau

Subscribe to the newsletter: aishabeau.substack.com

For inquiries: [email protected]

Original Music by Krisblak + Boo

Follow them on IG: 

https://www.instagram.com/9.5.4

https://www.instagram.com/stezus

—

Meanwhile, She is a space for conversations on womanhood, identity, ambition, and the moments that define us.