What is the role of protein in our bodies and daily function?
Bones require protein too! Why?
9 essential amino acids vs non-essential amino acids
What are the 3 branch-chain amino acids that maintain muscles?
How much protein should you eat?

In our first videocast of Measured, the health podcast of The Women’s Healthline, our resident chef, and co-founder, Shen Tan shares how going on an elimination diet and practicing intermittent fasting has helped her reclaim her gut health and manage her weight better. Her tips: Empower yourself with knowledge, use available resources like free health apps, and have evolving health goals.