Get your  FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase  here!
  
 FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!
  Learn how to RAMP UP into longer fasting windows!
 Gain insights into the non-weight loss benefits of fasting!
 Personalize your own fasting schedule and consistent FAT LOSS results!
 Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
   
 THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
  
 In today’s episode, Dr. Scott and Tommy discuss how different fasting regimens affect cardiovascular and autonomic functions, what is heart rate variability, and mistakes people make when they try fasting for the first time.
  
 Show Transcript: www.thefastingforlife.com/blog
  
 Get  30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)!  Click here!
  
 Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
  
 Fasting For Life Community - Join HERE
  
 New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
  
 Get our NEW sleep guide here!
 SLEEP GUIDE DIRECT DOWNLOAD
  
 If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
 Article Links: https://www.mdpi.com/2079-7737/12/3/372#
 https://pubmed.ncbi.nlm.nih.gov/34389873/
  https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability
  https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/
 https://pubmed.ncbi.nlm.nih.gov/31558032/
 https://pubmed.ncbi.nlm.nih.gov/26277879/

Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

Alternative Health

Health

Nutrition

Health & Fitness

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***

New to fasting or want to get back on track?

Struggling to break through a plateau?

Ready to finally stop obsessing about your diet?

Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MAY 8th CHALLENGE REGISTRATION LINK
In today’s episode, we emphasize the importance of setting achievable goals, like shedding 20 pounds of fat, by breaking them into manageable chunks and adopting fasting as a lifestyle for sustainable results. We discuss practical steps, such as drinking water before meals, prioritizing protein, and incorporating movement like walking into daily routines. We advocate for a mindset shift to view fasting not as a quick fix but as a long-term solution, underlining the significance of consistency, making informed food choices, and embracing gradual, incremental changes to ensure lasting health improvements and weight loss success.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!

Gain insights into the non-weight loss benefits of fasting!

Personalize your own fasting schedule and consistent FAT LOSS results!

Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Ep. 227 -  Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts |

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!***

New to fasting or want to get back on track?

Struggling to break through a plateau?

Ready to finally stop obsessing about your diet?

Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on May 8th for the Master Your Fasting Challenge!  
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MAY 8th CHALLENGE REGISTRATION LINK

In today’s episode, we dive into a detailed conversation about a study published in the Journal of Nutrients, comparing the effects of a high carbohydrate versus a high-fat shake on metabolism and glycemic control when used to break a 38-hour fast. Dr. Benjamin Bickman completed this study. The study suggests that the type of nutrients consumed when breaking a fast significantly impacts metabolic health. It highlights that low-carb, high-fat shakes are more beneficial for maintaining ketosis and glycemic control compared to high-carb, low-fat shakes. The findings underscore the importance of food choices in optimizing fasting strategies for better health outcomes. They emphasize that what you eat and when you eat matters greatly for those practicing intermittent fasting or time-restricted eating.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!

Gain insights into the non-weight loss benefits of fasting!

Personalize your own fasting schedule and consistent FAT LOSS results!

Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!


Research Links:
https://www.mdpi.com/2072-6643/16/1/164

Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "H

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***

New to fasting or want to get back on track?

Struggling to break through a plateau?

Ready to finally stop obsessing about your diet?

Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results!

We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!  
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
MARCH 20th CHALLENGE REGISTRATION LINK

In today’s episode, we discuss using fasting as a tool for health, wellness, and lifestyle design, sharing actionable advice and insights based on listener questions and personal experiences. We cover a range of topics including weight loss, metabolic health, fasting schedules, and overcoming plateaus. We emphasize individual adaptation for fasting practices, such as working around family meals, shift work challenges, and supplement intake during fasting windows. Listener engagement through questions and reviews is encouraged, with a goal to help others create a sustainable fasting lifestyle for long-term health benefits.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!

Gain insights into the non-weight loss benefits of fasting!

Personalize your own fasting schedule and consistent FAT LOSS results!

Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!


Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789836/pdf/125_2023_Article_6045.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/pdf/nihms961628.pdf

Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Ch

In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discussion includes actionable advice on how to approach these issues, such as small habit changes, considering personal motivations, and the importance of aligning actions with long-term health goals for sustainable results. Listeners are encouraged to use available resources like the Fast Start guide and community support to help them on their fasting journey. We emphasize the need for repetition and consistency in fasting practices to achieve and maintain desired outcomes.

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!

Gain insights into the non-weight loss benefits of fasting!

Personalize your own fasting schedule and consistent FAT LOSS results!

Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrise

In today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels. We explore how fasting can be a powerful tool in managing and improving blood sugar regulation, and highlight key areas such as food choices, hydration, stress, and the timing of meals and exercise. We encourage listeners to take actionable steps, like consulting the Blueprint Tto and joining the Fasting for Life community for support, to incorporate fasting into their lifestyles for better health outcomes. We assert that the best fasting protocol is sustainable and fits seamlessly into one's daily routine for ultimate success!

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!

Gain insights into the non-weight loss benefits of fasting!

Personalize your own fasting schedule and consistent FAT LOSS results!

Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!


Research Links:
https://diatribe.org/42-factors-affect-blood-glucose-surprising-update

Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisens

Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day

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