Luke discusses the methods of measuring the intensity of a session and whether heart rate, pace/power, or rating of perceived exertion is best.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses the methods of measuring the intensity of a session and whether heart rate, pace/power, or rating of perceived exertion is best. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Measuring Intensity (heart rate vs power/pace vs RPE

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

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Measuring Intensity (heart rate vs power/pace vs RPE

Measuring Intensity (heart rate vs power/pace vs RPE

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