On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals.   He walks you step by step through the process that he uses to assess where clients are from their first appointment, and gets deep into the weeds of execution by sharing insights on nutrition, fitness, supplements, and more.

On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals. He walks you step by step through the process that he uses to assess where clients are from their first appointment, and gets deep into the weeds of execution by sharing insights on nutrition, fitness, supplements, and more.

On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals. &nbsp; He walks you step by step through the process that he uses to assess where clients are from their first appointment, and gets deep into the weeds of execution by sharing insights on nutrition, fitness, supplements, and more.

Measuring the metrics.

Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. 

This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

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Are you ready for the straight truth on strength training, nutrition and fat loss, as well as a insiders point of view on the fitness industry as a whole? Jamie Plunkett is a certified Strength and Conditioning specialist, a 15 year fitness industry veteran, an entrepreneur and owner of Plunkett Fitness in Overland Park, KS. This podcast will give you tactical advice on nutrition, injury prevention and strength training from a trusted industry professional while at the same time exposing the misinformation perpetrated on the general public by many in the fitness industry. Jamie spent years struggling with nutrition and body management and will share his expertise and knowledge in those matters to help you avoid the same pitfalls he encountered and eliminate wasting time as it pertains to meeting and exceeding your fitness and nutrition goals.

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Measuring the metrics.

Measuring the metrics.