In today’s podcast Jamie and Ryan discuss a shocking article highlighting doctors fighting diabetes with bariatric surgery.   They go on to discuss the importance of  being self sufficient in and out of the gym and they end up talking about the best type of people to ask for advice when you’re looking to take something in your life to the next level.

Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time at the gym, and placing focus on every movement when training.   Jamie discusses the importance of getting the proper motion to “feel” right, and then repeating until the muscle memory is built up so you can focus on more complex areas of each lift, and how fortunate he feels to have discovered weight training in his youth.

In today’s podcast Jamie and Ryan get into the importance of building muscle to burn fat, the dangers of crossfit and the importance of sleep and stress management as it pertains to fat loss. Jamie also debunks the idea that people “can’t do” squats, lunges, etc… Come on in!

On today’s podcast Jamie and Ryan discuss the misconceptions that people have around the idea of a “fat burning” workout and how the fitness industry has misled the public for decades. Ryan began training at Plunkett Fitness this week, and they discuss why he started training, what his experience was like and things that everyone can expect when beginning their journey from scratch.

In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym. He also explains the method that he uses with his clients through out the year so that they can build strength by continually adjusting the way the muscles are stimulated.   He and Ryan also discuss the importance of bracing, breathing and how some popular fitness chains put their clients at risk by trying to combine cardio with strength training.

Today Jamie breaks down the importance of focusing on compound movements 80% of the time in order to maximize the Return On Investment of your time spent at the gym. It’s crucial to exhaust the high ROI movements, like squats, deadlifts, presses, rows while letting your ab exercises, biceps and cardio take up 20% of your time. He walks you through what that means specifically and stresses the importance of learning to love the process. He closes by discussing distractions that many people use to fill in the gaps when they’re not spending the majority of their time focusing on their greater purpose, and how doing so can lead to disappointment and lack of fulfillment.

In today’s episode Jamie shares a list of 14 things that will keep you from succeeding in the gym, and in a lot of aspects in life. This podcast goes deep into some of the pitfalls that we all face along the way of meeting and exceeding our goals, both in fitness and in life, and how we can work to stay on track. We get into some of the specifics as it pertains to weight training as well as big picture macro level mind set issues.

It’s a vibe. That’s what the girls on Instagram say, it’s also a fact for businesses. Today Jamie talks about how the music he chooses to play at his facility sets the table for the intensity needed to get the results that he and his clients desire from weight training.

 

He and Ryan also talk about the idea of people trying to negotiate on price when it comes time to join his gym. He and Ryan talk about the difference between quality and quantity based businesses, and there is no such thing as negotiating price with a business who’s bottom line isn’t based on volume.

 

Also Epstein didn’t kill himself. 

On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals.   He walks you step by step through the process that he uses to assess where clients are from their first appointment, and gets deep into the weeds of execution by sharing insights on nutrition, fitness, supplements, and more.

On today’s episode Jamie and Ryan discuss a “new” weight loss miracle supplement as well as a “revolutionary” new piece of exercise equipment.

 

I’m not sure if you’re picking up on the sarcasm here, but the point is people are packaging and selling nonsense as quick as they can and the public seems to be buying into it. Jamie dives into these two products that he is seeing advertised currently, and explains the silliness of both.

 

They close by sharing a knowledgeable Instagram post by Shelby Starnes that discusses  what maintenance looks like and what to do “after I reach my goals”