Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time at the gym, and placing focus on every movement when training.   Jamie discusses the importance of getting the proper motion to “feel” right, and then repeating until the muscle memory is built up so you can focus on more complex areas of each lift, and how fortunate he feels to have discovered weight training in his youth.