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Measuring Training Stress, Duration, Frequency and Intensity
On today's show Iott and Zucco discuss measuring training stress. We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume. Plus, win a BOOK and a FREE spot at our next camp.
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By Adam and Scott
4.4
4848 ratings
On today's show Iott and Zucco discuss measuring training stress. We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume. Plus, win a BOOK and a FREE spot at our next camp.