What is Body Work and why do we care about it? Turns out, we have meat suits and if you ignore them, trouble arises – especially if you are dealing with neodiversity quirks or trauma issues. Our bodies act out in all kinds of ways Jenny and Trai know well, including PTSD and addiction triggers, emotional tsunamis, insomnia, binge eating disorders, and even rage roller blading. But we’ve been working lots of tools to heal our bodies, from physically rewiring our brains to breath work, from medications and psychedelics to chiropractors and meditation,and in this episode we share the ways we’ve found to create space and get to healing.

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