Light in the Fog

Light in the Fog

By Trai Cartwright & Jenny MuellerHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Light in the Fog episodes

  • S3 E4 P2 In Response to Horrible Things

    In Part 2 of their episode, In Response to Horrible Things, Jenny and Trai discuss the full range of shifts that some of the more sensitive folks have always experienced, but now more people are observing and responding to them. Jenny speaks to the higher energy space she’s been operating in lately, and Trai does some raving. As is her calling.  Acquisition is not a mission! The Bill has come due.


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    45 min
  • S3 E4 P1 In Response to Horrible Things

     In this special episode, the Light in the Fog podcasters speak to current events, which have radically and very swiftly shot out of a canon on an energetic level as well as on a national response level. There are those who believe we’re at the center of a universal war of good vs. evil. But others believe more people are awakening every day on a global basis – welcome to The Shift. The more mindfully we move through these transitions, the better the future we get to have on the far side – and that is the subject of our In Response to Horrible Things episode.  

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    38 min
  • S3 Ep 3: Tarot from the Void Part 2

    Jenny: Holy cow meow meow, we are back to walk ins, this time for a much deeper dive. If you haven’t listened to episode 1 of season 3 yet, what are you doing?! Go listen! Right meow! If you have, well, welcome back to the discussion.We discuss the alternate personalities of humans existing in all our myriad forms: transgender, bi-racial, code-switching, our families of souls, all the ways we live in multiple realities. It has to be a walk-in lifetime because how else do we cope?


    If you haven’t listened to Season 3 Ep 1 , please do, and get the drill down on what Walk-In are because we are picking up where that discussion left off. It’s New Jenny and New Trai - welcome to the New Party! We discuss the alternate personalities of humans existing in all our myriad forms: transgender, bi-racial, code-switching, our families of souls, all the ways we live in multiple realities.

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    36 min
  • S3 Ep 3: Tarot from the Void Part 1

    In Season 3, the Light in the Fog women have been called to do more live readings, Jenny with her cards and Trai with her guides. Jenny rocks her tarot and delivers an important message for us all:  get on the ride! We might not know just how we’ll land on the far side, but we’ve got to just let this energy thing do what it’s been doing. Jenny and Trai have always lived in multiple realities – non-binary, transgender, found families, neurodiversity, parallel careers, and of course all the wild spiritual stuff. Now it’s time to learn to surf the riptide.

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    32 min
  • S3 E2: Imbolc Spring Holiday and St. Brigid Part 2

    Jenny got a magic Street Tarot Card! We dish Bad Beavers and Spirit Animal Beavers and what it all means to our natural world. Jenny pulls two mysterious tarot cards in honor of Imbolc Day. St. Brigid would approve! 


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    24 min
  • S3 Ep 2: Imbolc Spring Holiday and St. Brigid Part 1

    Holy Heck! Happy Imbolc everybody!! Did you know that Ireland has over 3,00 holy wells and 50 of them are connected to St. Brigid! Who she is, what Imbolc is to the best of Jenny’s understanding and ya know what let’s sprinkle in some Demon Beavers. We are down with the neopagan holidays this year and that starts with our two part exploration of Imbolc! Come join us as Jenny continues her journey into Celtic Magic, traditions and history.


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    28 min
  • S3 E1: Bolts of Transition! Part 2

    Why did the Light in the Fog hosts take some of 2025 off? Jenny was busy upleveling her life from the deep wells of shadow work, as we heard in Part 1, and now it’s Trai’s turn to pull back the curtain, because the veil was pulled back for her in a significant and significantly weird way. Welcome to Part 2 of Bolts of Transition!  Where we are Now Is not Remotely Where We Were.


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    24 min
  • S3 Ep 1: Bolts of Transition! Part 1

    Jenny and Trai are back! In a freewheeling catch up, we cover the range of issues and obstacles we’ve been preoccupied with since 2025. Jenny’s life has gone fantastically next level – such great news – and Trai, well, Trai’s a walk-in. What’s a walk-in? Come find out! There are an infinite number of ways to do this thing we call existence, and we continue to discover more of the variations. The world is pinballing, and so are we!

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    34 min
  • Do Meds Help Mental Illness? Pt 2: Rx Can Help Us Pass as Human

    Trigger Warning: Dental Trauma! And it just goes from there.Jenny and Trai share origin stories of getting high for the first time in the dentist chair, as well as their personal experiences in working with the Western medical field to get some relief from their mental health issues – which generally means prescription medication. Jenny talks ADHD and bipolar; Trai takes on treatment-resistant depression and PTSD. What worked, what didn’t and what they did about it, and equally as important, what their wiser friends advised them to do! This episode features lots of insights for anyone in the Rx Mental Health World!


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    38 min
  • Do Meds Help Mental Illness? Pt 1

    Trigger Warning: Dental Trauma! And it just goes from there.Jenny and Trai share origin stories of getting high for the first time in the dentist chair, as well as their personal experiences in working with the Western medical field to get some relief from their mental health issues – which generally means prescription medication. Jenny talks ADHD and bipolar; Trai takes on treatment-resistant depression and PTSD. What worked, what didn’t and what they did about it, and equally as important, what their wiser friends advised them to do! This episode features lots of insights for anyone in the Rx Mental Health World!


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    31 min

About Light in the Fog

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One’s a transgender Gen Z.