Tyson, Massimo and Greg are back in the studio changing lives and teaching you about the world. New format, new mics, new Meat Sweats.

*Disclaimer- We have new audio equipment and are still experimenting, should have it ironed out by the next few episodes.

Joining us on the show today are two of everyone's favorite people, E.J. Hein and Garrett Wood. We talk about everything from life, work, school and every philosophical question you ever wanted to hear. Share and leave us a rating!

On this amazing episode of meat sweats we are joined by two awesome people, Doctor Shae Sharbutt and Valarie Morse. We talk about everything from books and movies that made you cry to how to get better at Crossfit. Give it a listen and leave a review.

Four Sores and seven years ago, our masters athletes began their Crossfit adventure. The wealth of knowledge and experience that they regaled us with is in a few words, legendary.  How have they seen the Crossfit scene change? What is their favorite flavor of bengay? All these questions and more will be answered tonight!

The one and only Liz Francis joins us on then podcast to talk about coaching kids and answer some hard hitting philosophical questions that you didn't know your wanted answered. 

We get the entire cast together for our first "Core Four" episode.