Ever been in a depressed or upset mood with no clarity in sight? Not sure how to get out of that mood? I’m here to tell you guys that there are ways that can help you get out of those situations and learn how to maneuver your next depressive and or anger state. For our first episode, I invited owner of Therapy at 20 yards and good friend of mine, Jake Gilbert. On this episode we speak about mechanism that can help you fight depression and anger from day one!