Sylvia says that the news media is a pillar of a democratic society but cautions to be mindful about when and how you consume the news. Sylvia also shares a guided meditation to reduce negativity and to bring more light and love to the world. http://yogachicago.com/wp-content/uploads/2017/10/Yoga-Chicago-Magazine-Podcast-Media-Diet-and-Meditation-by-Sylvia-Ewing.mp3