As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us.

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What do we do when the world seems like it is on fire and unthinkable events continue almost every day? Sylvia encourages us to ground ourselves, become light bringers, share kindness, feed the good, and let goodness prevail.

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Sylvia invites us to reflect on our lives and set our intentions for what we want to see in the coming year.

The post Looking Back, Looking Ahead appeared first on Yoga Chicago.

Sylvia Ewing leads us through a chakra meditation, ritual for forgiveness, and gratitude for the harvest.

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Sylvia shares ways to reach a state of calm through our breath, being in nature, gentleness, and gratitude.

The post Finding Calm Amidst Chaos appeared first on Yoga Chicago.

Sylvia leads us in a meditation to examine negative emotions of anger and fear and replace them with love, forgiveness, and kindness.

The post Letting Go of Anger and Fear appeared first on Yoga Chicago.

Sylvia leads us into silence, stillness, and peace as we relax, focus on our breath, acknowledge our purpose, and let life unfold.

The post Who Are You? appeared first on Yoga Chicago.

With the background sound of a rainy night in Bali, Indonesia, Sylvia leads us in a meditation to find peace in nature.

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Sylvia leads us in a meditation to find strength, loving kindness, and balanced self-conscious awareness. Find a quiet place to sit or lie down as Sylvia brings you to a state of bliss.

The post A Breathing Meditation appeared first on Yoga Chicago.

Sylvia Ewing leads us in a simple breathing technique to help us find calmness and peace, as well as energy.

The post Breathing Peace appeared first on Yoga Chicago.