Sylvia leads us in a meditation to find strength, loving kindness, and balanced self-conscious awareness. Find a quiet place to sit or lie down as Sylvia brings you to a state of bliss.

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Sylvia Ewing leads us in a simple breathing technique to help us find calmness and peace, as well as energy.

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Sylvia Ewing created a new podcast in which she guides us through a short meditation to help us break the pattern of our mind—the racing thoughts, fears of tomorrow, regrets of yesterday—and to be at peace here and now. When we focus on our well-being, give ourselves love and grace, we slow down the monkey mind, recharge our inner battery, and are able to face whatever comes our way more easily.

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In her garden at twilight, with a background sound of gentle rain, Sylvia Ewing recorded a new podcast. During this time of the moon increasing, she suggested we set our intentions, plant the seeds for the life we want, think about the things that give us peace and calm, and remember things of beauty—like fireflies.

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Sylvia Ewing acknowledges the anxiety and stress many people are feeling these days. She reminds us that cycles change over time and that all is well in this moment. When we do our dharma (our duty) and help others, we feel a sense of connection, goodness, and compassion.

The post All Is Well In This Moment appeared first on Yoga Chicago.