Yoga Chicago

Release whatever doesn’t serve you, and allow each breath to open to goodness, loving kindness, and strength.

The post Out of Goodness, Only Goodness Can Come appeared first on Yoga Chicago.

In times of uncertainty and challenge, we want to be near those who bring calmness and peace. Sylvia leads us in a mindfulness technique to strengthen our own peace, goodness, and kindness and share with others who need it.

The post Sharing Peace, Goodness and Kindness appeared first on Yoga Chicago.

As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us.

The post Reset for Spring appeared first on Yoga Chicago.

What do we do when the world seems like it is on fire and unthinkable events continue almost every day? Sylvia encourages us to ground ourselves, become light bringers, share kindness, feed the good, and let goodness prevail.

The post Feed The Good appeared first on Yoga Chicago.

Sylvia invites us to reflect on our lives and set our intentions for what we want to see in the coming year.

The post Looking Back, Looking Ahead appeared first on Yoga Chicago.

Sylvia Ewing leads us through a chakra meditation, ritual for forgiveness, and gratitude for the harvest.

The post Reaping the Harvest appeared first on Yoga Chicago.

Sylvia shares ways to reach a state of calm through our breath, being in nature, gentleness, and gratitude.

The post Finding Calm Amidst Chaos appeared first on Yoga Chicago.

Sylvia leads us in a meditation to examine negative emotions of anger and fear and replace them with love, forgiveness, and kindness.

The post Letting Go of Anger and Fear appeared first on Yoga Chicago.

Sylvia leads us into silence, stillness, and peace as we relax, focus on our breath, acknowledge our purpose, and let life unfold.

The post Who Are You? appeared first on Yoga Chicago.

With the background sound of a rainy night in Bali, Indonesia, Sylvia leads us in a meditation to find peace in nature.

The post Meditation on Nature appeared first on Yoga Chicago.