Yoga Chicago

As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.

In this podcast Sylvia takes a few minutes to reflect on being a part of the world and not apart from it. She invites you to meditate on how we can use faith and forgiveness to evolve and to help the world at this fragile time of physical separation.

Sylvia says while we live in a precarious moment we should still plant seeds for the future because this too shall pass. Sylvia shares a guided meditation to decrease negativity and increase contentment.

The Spring Equinox came earlier than in over a century and at a time of great concern caused by COVID-19. Sylvia offers comfort and hope in this podcast.

If you occasionally find yourself feeling down in mind, body or spirit Sylvia says there is a technique to help. She shares her plan to be less critical and encourages you to set a goal as well.

This week Sylvia was reminded of the fable of the Emperor and His New Clothes while watching a presidential press conference. She offers a meditation to detoxify and reduce your worries about the world today so that you can do what’s needed to make it better.

A chance encounter on a plane reminds Sylvia that we are all connected. In this podcast Sylvia celebrates the order of the universe and encourages you to just let life unfold.

In this new podcast Sylvia checks in with a soothing, oceanside reflection on the natural rhythms of life.

We all have personal ups and downs as well as shared group karma, and each news headline seems more negative than the last. Sylvia inspires us with tips for bringing light to traumatic times.