Yoga Chicago

Yoga Chicago

By Sylvia EwingReligion & Spirituality
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Yoga Chicago episodes

  • A Breathing Meditation

    Sylvia leads us in a meditation to find strength, loving kindness, and balanced self-conscious awareness. Find a quiet place to sit or lie down as Sylvia brings you to a state of bliss.

    https://yogachicago.com/wp-content/uploads/2025/02/Yoga-Chicago-Magazine-Podcast-A-Breathing-Meditation-by-Sylvia-Ewing.mp3

    The post A Breathing Meditation appeared first on Yoga Chicago.

    7 min
  • Breathing Peace

    Sylvia Ewing leads us in a simple breathing technique to help us find calmness and peace, as well as energy.

    https://yogachicago.com/wp-content/uploads/2024/12/Yoga-Chicago-Magazine-Podcast-Breathing-Peace-by-Sylvia-Ewing.mp3

    The post Breathing Peace appeared first on Yoga Chicago.

    7 min
  • Being Still in Times of Chaos

    Sylvia Ewing created a new podcast in which she guides us through a short meditation to help us break the pattern of our mind—the racing thoughts, fears of tomorrow, regrets of yesterday—and to be at peace here and now. When we focus on our well-being, give ourselves love and grace, we slow down the monkey mind, recharge our inner battery, and are able to face whatever comes our way more easily.

    https://yogachicago.com/wp-content/uploads/2024/10/Video-Message.mp3

    The post Being Still in Times of Chaos appeared first on Yoga Chicago.

    9 min
  • Night Gardening

    In her garden at twilight, with a background sound of gentle rain, Sylvia Ewing recorded a new podcast. During this time of the moon increasing, she suggested we set our intentions, plant the seeds for the life we want, think about the things that give us peace and calm, and remember things of beauty—like fireflies.

    https://yogachicago.com/wp-content/uploads/2024/08/Yoga-Chicago-Magazine-Podcast-Night-Gardening-by-Sylvia-Ewing.mp3

    The post Night Gardening appeared first on Yoga Chicago.

    8 min
  • All Is Well In This Moment

    Sylvia Ewing acknowledges the anxiety and stress many people are feeling these days. She reminds us that cycles change over time and that all is well in this moment. When we do our dharma (our duty) and help others, we feel a sense of connection, goodness, and compassion.

    https://yogachicago.com/wp-content/uploads/2024/07/Yoga-Chicago-Magazine-Podcast-All-Is-Well-In-This-Moment-by-Sylvia-Ewing.mp3

    The post All Is Well In This Moment appeared first on Yoga Chicago.

    8 min
  • Choose Goodness and Joy Over Fear
    Most of our problems in the world can be traced back to fear. Sylvia tells us that when we decide to let go of fear and live in harmony, we attract the power we need to control our life. “Know that you have all you need to thrive,” she says. Rather than feeding fear, we […] The post Choose Goodness and Joy Over Fear appeared first on Yoga Chicago.
    6 min
  • Bring Your Light Into The World
    Sylvia Ewing encourages us to “be part of the world, not apart from it … and to bring beauty, light, and joy into the world.” She tells the story of moving into a new neighborhood a year ago where once there were strangers, now there are friends. She created the community she wanted to live in. […] The post Bring Your Light Into The World appeared first on Yoga Chicago.
    7 min
  • Let Go of Fear
    Sylvia acknowledges that although there is divisiveness and pain in the world, there is also beauty and joy all around. When we let go of fear and replace it with love, peace, equanimity, and grace, we help heal ourselves and others. Be part of the beauty, says Sylvia.
    6 min
  • Breathe In Your Peace
    Sylvia offers wise and comforting words for dealing with crises, trauma, and pain. She created this podcast during the heart of winter and around the time of another police shooting of a Black person in the U.S. In her guided meditation involving our breath, Sylvia invites us to be part of the light and to […]
    7 min
  • Love
    A birthday calls forth a sudden grateful love and the miracle of becoming family. Sylvia says love can fill our hearts when we least expect it, and it rewards us when we give it. Sylvia sends a soothing metta (a wish for true happiness) to you and your loved ones to use before you fall asleep.
    4 min