As we wind down the first month of the new year, Sylvia reminds us that we can look inside to manifest the life that we want.

A good night of sleep helps mind, body and spirit. Sylvia helps you to take on insomnia and to beat the bedtime blues.

Even yogis get angry. Sylvia shares tips for controlling anger before it controls you.

Do you ever struggle to catch your breath because of exertion or stress? This week Sylvia shares breath control techniques to help you to relax.

This week Sylvia says it’s the small things that lead to big changes in our lives.

This week Sylvia encourages you to reflect on the past and set your intentions for the future. Sylvia asks how much have you loved, how gently have you lived, how gracefully have you let go of things not meant for you?

Sylvia poses the question of if you don’t have a backstory, how could you make the most of this moment?

The cycle of life means that there are times when we could use help to battle anxiety and stress. This week, Sylvia shares practical tips to lift your spirits.

This week Sylvia shares a breathing meditation on the heart. As we come the the close of a tumultuous year it’s a good time to focus on love.

Sylvia invites listeners to join her in a 21-day challenge using pranayama or breath control. Give it and reap the benefits. http://yogachicago.com/wp-content/uploads/2017/11/Yoga-Chicago-Magazine-Podcast-Pranayama-Promise-by-Sylvia-Ewing.mp3