The solar eclipse of 2017 has come and gone, but Sylvia says we can still use the sky as a reminder of our path to enlightenment. http://yogachicago.com/wp-content/uploads/2017/09/Yoga-Chicago-Magazine-Podcast-Look-Up-Look-In-by-Sylvia-Ewing.mp3

Sylvia reflects on how a few minutes of daily meditation and a few hatha yoga postures can add to your health and well-being. http://yogachicago.com/wp-content/uploads/2017/08/Yoga-Chicago-Magazine-Hatha-and-Meditation-by-Sylvia-Ewing.mp3

You are unique yet we are all connected. In this week’s podcast Sylvia reflects on finding the way to being your best self. http://yogachicago.com/wp-content/uploads/2017/07/Yoga-Chicago-Magazine-Podcast-Meditate-to-Find-Your-Path-by-Sylvia-Ewing.mp3