Khalil Gibran wrote that parents are the bow and children the arrow. This week Sylvia reflects on this and on watching seeds planted in childhood grow. Sh also shares the reversal technique for removing fear.

This week Sylvia says take a “customer satisfaction” survey of your life and shares a guided meditation focused on the heart.

The solar eclipse of 2017 has come and gone, but Sylvia says we can still use the sky as a reminder of our path to enlightenment. http://yogachicago.com/wp-content/uploads/2017/09/Yoga-Chicago-Magazine-Podcast-Look-Up-Look-In-by-Sylvia-Ewing.mp3

Sylvia reflects on how a few minutes of daily meditation and a few hatha yoga postures can add to your health and well-being. http://yogachicago.com/wp-content/uploads/2017/08/Yoga-Chicago-Magazine-Hatha-and-Meditation-by-Sylvia-Ewing.mp3