Yoga Chicago

This week Sylvia encourages you to reflect on the past and set your intentions for the future. Sylvia asks how much have you loved, how gently have you lived, how gracefully have you let go of things not meant for you?

Sylvia poses the question of if you don’t have a backstory, how could you make the most of this moment?

The cycle of life means that there are times when we could use help to battle anxiety and stress. This week, Sylvia shares practical tips to lift your spirits.

This week Sylvia shares a breathing meditation on the heart. As we come the the close of a tumultuous year it’s a good time to focus on love.

Sylvia invites listeners to join her in a 21-day challenge using pranayama or breath control. Give it and reap the benefits. http://yogachicago.com/wp-content/uploads/2017/11/Yoga-Chicago-Magazine-Podcast-Pranayama-Promise-by-Sylvia-Ewing.mp3

Think you can’t meditate? In this podcast Sylvia reflects on the meaning and the power of concentration and shares tips to using this tool to settle your mind.

This week Sylvia shares an object of beauty meditation, reflects on ways to find inner healing, to be a comfort to others when the world around us is deeply troubled and when personal pain and suffering is at the root of sexual harassment headlines.

Thoughts can be treasures or thoughts can be traps. This week Sylvia offers pranayama (breathing) techniques to break the pattern of negative thoughts. Especially those workplace worries that steal our joy. http://yogachicago.com/wp-content/uploads/2017/10/Yoga-Chicago-Magazine-Podcast-Tame-Your-Thoughts-Change-Your-Life-by-Sylvia-Ewing.mp3

Sometimes rather than pushing hard one should sit back and let things happen. Sylvia says you may be surprised at how well things can turn out. http://yogachicago.com/wp-content/uploads/2017/10/Yoga-Chicago-Magazine-Podcast-Let-Life-Unfold-by-Sylvia-Ewing.mp3

This week Sylvia shares tips and a poetic meditation for finding balance and your life’s rhythm. http://yogachicago.com/wp-content/uploads/2017/10/Yoga-Chicago-Magazine-Podcast-Be-Mindful-and-Be-Well-by-Sylvia-Ewing.mp3