Thoughts can be treasures or thoughts can be traps. This week Sylvia offers pranayama (breathing) techniques to break the pattern of negative thoughts. Especially those workplace worries that steal our joy. http://yogachicago.com/wp-content/uploads/2017/10/Yoga-Chicago-Magazine-Podcast-Tame-Your-Thoughts-Change-Your-Life-by-Sylvia-Ewing.mp3