Heather spoke to author Marianne Page and vocal confidence coach Judith Quin about what it takes to be a good manager. How to engage your staff, value them and provide great training to get the best results at work and to make it enjoyable. An important part of a managers job is to nurture their staff and provide training and support for their long term careers.

A lot of cryptocurrencies are helping with social change, medicalchain are a great example of this in the health sector. We spoke to CEO Abdullah Albeyetti to find out who Medicalchain are, what the token use is and how anyone can use the services they provide for free

We spoke to Dave Smithson from Anxiety UK about general adult anxiety, what we can do to help and where to get help. What have you found helps you or people you know? Comment below with any ways that have helped you or people you know

Does paying to park effect where you choose to shop? We spoke with Chris Manka and Robert Downes from the FSB and Tony Moran from BEC networking to discuss how they see it effecting the high street

Heather spoke with Erik Bognar about the art of honey, how if we don't save the bees it will effect all most of our diet, the importance of bees and what we can do to save them. We also looked at the great work he is doing with Manchester homeless charity Coffee 4 Craig.

Spring is here so it's time to start thinking about how to strip body fat for summer, Heather spoke to Ali Crawford and Matt Kay from Northern boutique gym Fitism to find out the best way