I noticed over the past 5-10 years there was more content out there that was dark, serious, intense, and it was popular. What happens when we pause and notice how the content we are consuming, whether its movies, shows, social media or music affects our mind and overall energy. Yes, its just supposed to be entertainment but there might be a bigger influence on our overall well-being than we realize. In this episode, I dive into this and how I discovered the need to be mindful and intentional about the content we consume.

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