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Mediate + Visualize with Irena
By Irena MillerHealth & Fitness
Mediate + Visualize with Irena episodes
- Lose the Overwhelm Simply SignWhat I learned from my friend, Patsy, will help you lose the overwhelm and find your center! Tune in to find out this simple movement that you can do anywhere and it only takes a second!3 min
- Inner Light Focus MeditationThe Stronger Pull of What You Love - when options and choices distract you, choose a drshti, a focal point, that reinforces your why. Connect to your intuition and make life enhancing choices.10 min
- Overwhelmed? Try this...Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.11 min
- Simple Sweet Daily MeditationFor those busy days when you think you don't have time to meditate. Try this simple and sweet practice!7 min
- Create sacred space + medtatePlace meaningful items that remind you of the sacred + arrange them with mindfulness to help make meditation friendlier.3 min
- Embody Courage MeditationStart your day right with this simply mantra based meditation! Where your thoughts go, there your energy flows!10 min
- Around angry people? Try this☺️A quick visualization to help you when you're around angry, irritated people. Find your calm! 💕🙏☺️🙏💕9 min
- Grounding VisualizationScattered, lost, feeling super sensitive? Use this visualization to ground and protect yourself. 💕🙏☺️🙏💕5 min
- 1 min
About Mediate + Visualize with Irena
From the publisher's feed
Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!