What I learned from my friend, Patsy, will help you lose the overwhelm and find your center! Tune in to find out this simple movement that you can do anywhere and it only takes a second!

The Stronger Pull of What You Love - when options and choices distract you, choose a drshti, a focal point, that reinforces your why. Connect to your intuition and make life enhancing choices.

Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.

For those busy days when you think you don't have time to meditate. Try this simple and sweet practice!

Place meaningful items that remind you of the sacred + arrange them with mindfulness to help make meditation friendlier.

Start your day right with this simply mantra based meditation! Where your thoughts go, there your energy flows!

A quick visualization to help you when you're around angry, irritated people. Find your calm! 💕🙏☺️🙏💕

Scattered, lost, feeling super sensitive? Use this visualization to ground and protect yourself. 💕🙏☺️🙏💕

Welcome to Yoga with Irena 💕🙏☺️🙏💕