This meditation is just over 5 minutes long.  It aligns with the Root Chakra and creating a safe container for yourself and being within your environment, no matter where you find yourself right now at this moment.

This meditation is just over 5 minutes long. It aligns with the Root Chakra and creating a safe container for yourself and being within your environment, no matter where you find yourself right now at this moment.

This meditation is just over 5 minutes long. &nbsp;It aligns with the Root Chakra and creating a safe container for yourself and being within your environment, no matter where you find yourself right now at this moment.

Mediation #2 - Creating Safety in Your Space

Cultivating a present moment awareness can be challenging in our busy, tech-savvy, productivity driven world, but it is not impossible. In fact, it is one key to understanding out children more and creating more connections with them.


Join me on my own adventure in parenting my 3 kids and being a pediatric physical therapist. We can learn together from my experiences and from my guests.

Take 5 minutes to listen to some quick insights and tips to build your present moment awareness and become a Sparkler Parent.

https://youtu.be/i9FIOKzM9l8

Parenting

Kids & Family

Cultivating a present moment awareness can be challenging in our busy, tech-savvy, productivity driven world, but it is not impossible. In fact, it is one key to understanding out children more and creating more connections with them. Join me on my own adventure in parenting my 3 kids and being a pediatric physical therapist. We can learn together from my experiences and from my guests. Take 5 minutes to listen to some quick insights and tips to build your present moment awareness and become a Sparkler Parent. https://youtu.be/i9FIOKzM9l8

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Mediation #2 - Creating Safety in Your Space

Mediation #2 - Creating Safety in Your Space