I thought I could handle it all. Mind over matter, mind over medications. Truth is this last year broke me, and while I gained tools to help start the repair, it was not enough. My mental health suffered immensely, and I buried it. My physical body began attacking me, my blood pressure, anxiety, depression, everything spiraling….I needed more help. The tools of breathe work, meditation, movement were not enough. I spoke at length with my doctor and was prescribed medication again to help my mental state. And I feel NO SHAME FOR IT! I AM GETTING THE HELP I NEED. Enjoy the episode!!!