In this episode I will be giving you guys some activities and things you can do to work your brain out from the warm up too complex activities and things you can do to make sure you're forcing yourself to change up your perspective be adaptable and become a better person to the cooldown and recovery  remember to follow the medicine ball page on Facebook

In this episode we talk about getting help through therapy and what to expect. We talk about searching for a therapist and how to make the most of therapy session once you find a therapist you like.

Seizing Your day!!!!!! In this episode we are taking controlling your day and emotional state daily. We talk about starting your day off right. Keeping on path during the day when it comes to adversity and life's difficulties , and ending your dy strong reflecting on the good the bad and the ugly.  Take Control of your day and live life to the fullest.

In this episode we will talk about Depression. Depression affects over 18 million adults a year, and is a primary reason for suicide according to hopefordepression.org  Lets discuss it and bring awareness to how to deal with it who it affects, and how it affects them.

This episode will talk about Lifes Patterns Unlocking the patterns and using patterns as a cheat sheet to life!!!!!!! Start Winning Now 

In this episode we were talking about anxiety what it is how to deal with it is some tips and trips to help you deal with normal everyday things that may be causing your anxiety levels to rise. YOU CAN DO IT!!!!!!!!!!!

If you feel like you cant catch a win or that nothing is going your way or if you often feel tired and exhausted we're gonna talk about how to gain some momentum and start getting wins we will be discussing energy how it works how to manage your energy and how to invest your energy into positive things that can benefit you on a daily basis stay tuned and get ready to start your winning streak

In this episode we will be defining bipolar disorder and other terms use when describing mental health I will also be giving info on how to get help if you feel you may suffer from mental illness as well as let you guys know what a day is like for someone who is bipolar and experiences episodes(Mood Swings)