In this episode will explore empathy and being more empathetic. I will discuss pros cons , and how increasing empathy can positively affecting your life and relationships by being more empathetic. 

In this episode we relate Kenny Rogers popular Song "The Gambler" To life and its situation. I show how to use the lyrics from the chorus in everyday life situations. You gotta Know when to hole em Know when to fold em!!!!!

In this episode we relate the latest movie The Joker to whats happening in the real world with people dealing with Mental Health Issue s

Several situations in the movie ar accurately depicted in relation to real world issues i.e getting medicine and funding cuts affecting  people who depend on therapy and meds the movie is very much in tune with real mental health issues 

Too often we make Spectacles of our Mistakes In this episode we talk about that, and how to use mistakes to our advantage, and learn from them rather than thinking about our failure or mistake and missing the lesson completely.

ver wanted to know what to ask someone who suffers from a mental health issue or maybe you just wanted to know how to talk to them without offending them or what questions will get an honest and open response in this episode we give you 9 questions you can ask that will open up the topic and be comfortable for all .

Questions from https://magellanhealthinsights.com

In this episode we talk about the subconscious and conscious minds. We relate it to the matrix and two alternate realities that when used properly can be a very powerful tool. I also give tips for conditioning the mind and break down how to get your subconscious mind to accept your dreams wishes and goals and work behind the scenes to help you accomplish things without you having to tell it to.

In todays episode we look at the movie "Predator" Starring Arnold Schwarzenegger and how the tactics used by the Yautja Alien tribe can be useful in attacking adversity goals and any hardships that may arise in your every day life 

In this episode I will be giving you guys some activities and things you can do to work your brain out from the warm up too complex activities and things you can do to make sure you're forcing yourself to change up your perspective be adaptable and become a better person to the cooldown and recovery  remember to follow the medicine ball page on Facebook

In this episode we talk about getting help through therapy and what to expect. We talk about searching for a therapist and how to make the most of therapy session once you find a therapist you like.

Seizing Your day!!!!!! In this episode we are taking controlling your day and emotional state daily. We talk about starting your day off right. Keeping on path during the day when it comes to adversity and life's difficulties , and ending your dy strong reflecting on the good the bad and the ugly.  Take Control of your day and live life to the fullest.