😥 Trauma doesn’t just come from what we live through. It can also come from what we constantly see online. Endless news clips and video footage can weigh heavy on our spirits. Protect your peace, set boundaries with media, and remember healing takes rest. How do you protect your mental health when the news feels overwhelming? Drop it in the comments 💬

#BlackMentalHealth #MedicineForTheMelanatedAndMisguided #TraumaAwareness #ProtectYourPeace #MentalHealthMatters

Eighty three percent of workers are stressed. 😅 How do you handle stress on the job? Your peace is more important than your workload 🖤✨ Drop your favorite stress relief tip in the comments.

#WorkStress #MentalHealthMatters #MelanatedAndMisguided #SelfCare

Am I drinking too much? Drinking culture makes it easy to ignore the warning signs. Take a moment to reflect on your habits and check in on your friends. Share your thoughts in the comments.

#MedicineForTheMelanatedAndMisguided #DrinkingCulture #YoungAdults #WellnessJourney

💭 Self diagnosis can feel validating but ADHD, anxiety, and autism share many of the same symptoms. Real answers come from real evaluation. Watch to see what symptoms overlap! 🧠✨ 🌱💛

#Neurodiversity #ADHD #Autism #Anxiety #MentalHealthAwareness

Ever felt like crashing out? 👀 It can be louder, messier, and way more dangerous than it seems. Let’s talk about the signs, the dangers, and how to keep yourself or your friends from spiraling. 🚨💭

How do YOU let off steam before it boils over? Drop your coping tools below ⬇️

#medicineforthemelanatedandmisguided #mentalhealth #protectyourpeace #copingtools #communityhealing #drjburns

AI chatbots aren’t therapists. They can’t catch the real warning signs or truly understand your story. 💙 Healing needs a human touch. Would you ever trust AI with your mental health?”

#MedicineForTheMelanatedAndMisguided #TripleMPodcast #MentalHealthMatters #RealHelpNotAI #HealingJourney

Watching Netflix’s Perfect Match got me thinking about how often we mix up embarrassment, guilt, and shame. 🤔 In this video I break down the difference and how to move past these feelings. 💡✨

#mentalhealth #medicineforthemelanatedandmisguided #drjburns #embarrassment

Suicide is one of the leading causes of death in our communities and it is still so hard to talk about. This conversation is for anyone struggling with suicidal thoughts and for the loved ones who want to support them. 💜 Let’s keep breaking the silence together. Share your thoughts in the comments on what helps you or your loved ones when things feel heavy.

#MedicineForTheMelanatedAndMisguided #TripleMPodcast #mentalhealth #suicide

What if forgiveness wasn’t about them but about you? In this Book Review on Medicine for the Melanated and Misguided we dive into Lysa TerKeurst’s Forgiving What You Can’t Forget and how it shifts the way we heal 📚✨ #mentalhealth #forgiveness #bookreview #melanatedandmisguided #DrJ

✨ New look same mission ✨ Medicine for the Melanated and Misguided is now bringing the conversation to video. Catch our short reels here and head over to YouTube for the full long format episodes and don’t forget to subscribe and join the journey 🎥🖤 #MedicineForTheMelanatedAndMisguided