This week we had the pleasure of welcoming back Eli from Season 1 to chat about weight loss supplements. We hope this episode brings some clarity to navigating the risks and benefits of weight loss supplements and inspires some empowering self-love. 

As always, let us know what you think, rate, and comment as it helps us grow.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we talk a bit more on Traditional Chinese Medicine, by focusing on Fall and the organ that corresponds with this season. For fall it is the lungs and the large intestine. We hope that this will help boost your immunity and help you prepare for the colder weather with some recipes we will be providing.  Its that time of year for scarfs and as we mention they are more than just a fashion statement, we talk about other activities to help promote lung health and dealing with grief, loss, or imbalanced lungs by journaling and detoxing in more than one way to prep for better things in life. And for those who like Greek myths or wuxian/xianxian there are a few easter eggs for you.

As always, let us know what you think, rate, and comment as it helps us grow.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Hint: It's a molecule that's found EVERYWHERE! In this episode we'll be talking all about sugar. How it is key for survival and how it can sneakily lead to your demise. We also chat about balance and moderation.

As always, let us know what you think, rate, and comment as it helps us grow.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we scratch the surface on mental health. We want to bring awareness to this subject and let everyone know that the label does not define who you are. There is more than one way to manage mental health and our guest Jamie and Jiordana give us insight into different options. The relationship between the gut and the brain and how that impacts how we feel and do. As well as how play and recreation can shift our thought patterns to help us be the best version of ourselves.  We hope this episode will be extremely informative and help you realize that your not alone and there is always something that can be done.

As always, let us know what you think, rate, and comment as it helps us grow.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

Welcome to Season 2! We're so excited to have you joining us. In this episode we're re-introducing ourselves, how we met (because we love that story!), and recapping our favourite moments of Season 1. As always, let us know what you think.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

Music provided by BENSOUND

This week we talk about acne and how it's not just something experienced during the teen years but also well into adulthood. We often see acne as a blemish and it affects how we feel. However, we don't often realize that the acne is actually our body's way of telling us something is up and where exactly something might be off. We hope in this episode we give you all enough to prevent, manage and to hear what your body is trying to tell you.

This is the final episode of our first season, we are looking forward to season 2. Send us your Q&A's and we will answer them in the first episode of season 2.

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

This week we're chatting with Elsa Poorrashidi about the healing power of breath. It's our most interactive episode yet as she leads us through three demonstrations that definitely bring more awareness to the breath. Try out the demonstrations along with us and, as always, let us know what you think! Spoiler alert: this Elsa also reminds us to "let it go."

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

The long-awaited episode on sleep is finally here! In this episode, we skim the surface on sleep as this topic is not as well understood in the medical community as we would like. There is always something new to learn about this topic and we struggled to bring the most important stuff as well as answering some of your questions regarding this topic. And, as always, let us know what questions you have when it comes to relationships or any experience or wisdom that you'd like to share.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

In this episode, we had the pleasure of chatting with relationship and belief change coach Angelika Baum. We talked about all things relationships. How do relationships affect our health? How might our subconscious beliefs be affecting our relationships? What's the deal with love languages? How do I set healthy boundaries? Tune in to hear us chat about all these questions and more. And, as always, let us know what questions you have when it comes to relationships or any experience or wisdom that you'd like to share.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com

We call it magic because we're always amazed by the many healing and delicious properties of ginger. In this episode, we're sharing what we know and love about ginger and invite you to let us know what you think and how you've used ginger in your life.

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com 

Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com 

Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com