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In this episode of Mediocre Dads, host Queon Wilcox interviews Jonathan Niziol, a personal trainer and model, about the importance of physical fitness for dads. They discuss the challenges of staying fit as a dad, the role of nutrition in fitness, and the importance of sustainable habits. They also touch on the impact of past struggles with alcoholism and the importance of mental health for overall well-being. The conversation emphasizes the need for small, sustainable changes and finding what works best for each individual. In this conversation, Jonathan Niziol and Queon Wilcox discuss the importance of fitness and how to stay motivated. They emphasize the need to start small and find what works for each individual. They also highlight the impact of fitness on family life and the importance of leading by example. Jonathan shares his experiences with fitness and mental health and encourages listeners to prioritize their health and well-being. He also provides his contact information for those interested in contacting him.
Connect with Jonathan Niziol
Instagram: Jonathan Niziol
Facebook: Facebook
🌐Website: Physical
YouTube: Jonathan Niziol- YouTube
Komi: Jonathan Niziol (komi.io) Jonathan Niziol (komi.io)
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Connect with Kadin McElwain
Instagram: Kadin73 (@73postshere) •
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Autism Acceptance Month
This April, the Autism Society of America is proud to
Autism Society of America
🌐 Autism Society of America: Autism
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Instagram: Geraldo Rivera
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Title: Special Guest Nathaniel A. Turner | Mediocre Dads | Episode #24
Connect with Nate Turner
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📚Books Nate wrote: Books | Nathaniel A. Turner (nathanielaturner.com)
Spotify: The Journal Forward Audiocast: How to Manifest Your Best Life | Podcast on Spotify
Apple Podcast: The Journal Forward Audiocast: How to Manifest Your Best Life on Apple Podcasts
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Are you worried about someone you know who may be in
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Title: Stigma and Silence: Breaking Barriers to Suicide Prevention | Mediocre Dads | Episode #23
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Website: www.dealhealfulfill.orgEbooks By E James: www.ebooksbyejames.com
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Are you worried about someone you know who may be in crisis? You can be a lifeline. Call or text 988, or chat 988Lifeline.org or @988Lifeline
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Title: New Horizons: The Journey of First-Time Dads & Co-Parenting | Mediocre Dads | Episode #22 | Mediocre Dads | Episode # 21
Connect with Gabriel T. Spartan
First-Time Parent: Invest In Your Family: https://firsttimemomdad.com/
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Title: Breaking Silence: Brothers Speak | Mediocre Dads | Episode #25
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RAINN is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline in partnership with more than 1,000 local sexual assault service providers across the country. If you or someone you know has been sexually assaulted, help is available.
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Title: The Heart of Leadership: Biblical Perspectives and Personal Journeys | Mediocre Dads | Episode # 21
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