Meditate Awake

By Erik

Created to help you unlock deeper meaning & stronger connection in daily life through meditation, insight, and action... more

· Health & Fitness

5

33 ratings

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FAQs about Meditate Awake:

How many episodes does Meditate Awake have?

The podcast currently has 251 episodes available.

Meditate Awake episodes:

December 29, 2020 Are you aware of S.A.D.?
S.A.D. = Seasonal Affective Depression and combined with the effects of Covid it can sneak up on you. Be aware of the symptoms and what you can do to combat it.
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2min
December 15, 2020 Stress Tip for the Holidays (part 1)
The first of 3 tips to help you have a better time with friends and family during the holidays... and lockdown.
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4min
November 29, 2020 Rosa Parks Woke Up the World
This week we celebrate Rosa Parks for her contribution to help wake up the world.
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5min
November 19, 2020 Week in Awakening: Alfred Nobel
This week in November the Nobel Prizes were established. Hear the story how one persons obituary sparked the creation of the Nobel Prize.
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4min
November 10, 2020 Elizabeth Cady Stanton: November 15-21
In this, "Week of Awakening", Elizabeth Cady Stanton is the focus. Hear how her life woke up our world.
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5min
May 05, 2020 Meditation Tip #3
Today's Meditation Tip
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2min
May 05, 2020 Meditation Tip #2
Today's Meditation Tip
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1min
May 01, 2020 Meditation Tip #1
This is today's Meditation Tip.
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1min
December 19, 2019 CLOSER CONNECTION through imperfection
Today, try bringing your journey with imperfection into your meditation practice. There are endless ways you could do this, but start simple: accept the imperfection of your practice. When your mind wanders, notice it; and then gently return to your practice and consciously send love to your active, wandering mind. If you feel frustrated or uncomfortable in your meditation, notice that; and then allow yourself to smile as you acknowledge and welcome the reality that your meditation practice — like everyone else’s — can be a messy and beautiful human experience.
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2min
September 10, 2019 FITNESS: Are You GROUNDED?
So in this episode I talk about fitness in more than just the physical sense but also how I can relate to the feeling of steadiness. Physical awareness supports mental and emotional steadiness and having a firm foundation.
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2min

FAQs about Meditate Awake:

How many episodes does Meditate Awake have?

The podcast currently has 251 episodes available.