Malcolm Gladwell writes that “Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” To get where you want to go in life you have to start practicing now. Today. If you save your dedication and focus for when you are successful, you’ll never be successful. Listen to hear more!

Often times I say “Bring meditation to life” and this story illustrates just how that looks like in life. Meditation is the foundation, one side of a triangle, with the other to sides being “insight” and “action”.

In this episode I talk about the challenges and opportunity for emotional growth and the effect it has on mental health and personal relationships.

Today’s message explains what awake living is and offers some insight to help you relax and reframe your experience to approach life more fully.

Do you get swept up in negative make believe you create for yourself? We all have some version of hypnotic thinking that takes us away.

Why to look at meditation as more than an escape from daily life.

Sorry for the Santa Monica background noise, but I was feeling inspired by the moon!

Why Meditate Awake was created and the Network of Awakening Minds

The what and why behind MA and the Network of Awakening Souls

I tell you how peripheral awareness opens up your practice and share an old saying that transcends time!