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Meditate for good - Day 1 (Joy )
Sit back, relax, and enjoy your mind! We are so happy that you've joined us and are meditating #forgood! Attached is a meditation with our President, Hector Marcel. This meditation is designed to help you to practice the state and feeling of joy!
Tip #1 for a great meditation is all about POSTURE. Did you know that there are four traditional postures for meditation? You can stand, walk, lay down or sit. In any posture, it's important to have a straight spine.
If you're sitting, make sure your hips are higher than your knees, your knees are supported, shoulders are level, face and body relaxed. Bring the tongue to the roof of your mouth and relax your jaw so that the teeth are slightly apart, but the lips are together. If all else fails, just get comfortable!
For further information go to:
https://www.threejewels.org/
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By 3JSit back, relax, and enjoy your mind! We are so happy that you've joined us and are meditating #forgood! Attached is a meditation with our President, Hector Marcel. This meditation is designed to help you to practice the state and feeling of joy!
Tip #1 for a great meditation is all about POSTURE. Did you know that there are four traditional postures for meditation? You can stand, walk, lay down or sit. In any posture, it's important to have a straight spine.
If you're sitting, make sure your hips are higher than your knees, your knees are supported, shoulders are level, face and body relaxed. Bring the tongue to the roof of your mouth and relax your jaw so that the teeth are slightly apart, but the lips are together. If all else fails, just get comfortable!
For further information go to:
https://www.threejewels.org/