Day 6 Jewels, and it’s all about getting in the M O O D to meditate, because let’s face it, sometimes we’d rather watch Queer Eye: Japan and order delivery tacos than work with our minds. Today, Supriya Jain is going to guide you in a meditation called MOOD, that analyzes where our moods come from, and what they really are, so that we can be empowered to work with whatever mood we’re feeling.

TIP 6

Ever noticed how calm and happy you feel after yoga? Not a coincidence, Jewels! Yoga was designed to help us work with our subtle body, even out emotion, and still our minds so that we can be better meditators. There’s a lot more to it than we can explain here, but the main point is: if you’re having trouble working with your mind, try a yoga class and see if that changes anything! Moving the body can help change our state of mind.      For more information about Three Jewels go to:                        https://www.threejewels.org/