These short pithy meditations (and yes, I do meditate with you through our 5 minute meditations!) allow me the opportunity to share with you what I have learned through over 5 decades of meditating. 
I began when I was 14 (so long ago!) with a paperback book as my guide. This was in 1964. Within a few years I met and traveled with the person who would be my meditation teacher for over 30 years. 
As I sat in a Tibetan temple in Dehra Dun India meditating with His Holiness Sakya Trizen and His Holiness Chogyam Rinpoche, I had no idea how powerful these initiations and meditations were, nor how they would change my life. 
Through visualization meditation I learned to heal from severe PTSD, achieve a double Master's Degree, and most importantly raise my son into a strong, independent husband, father, friend and more. 
I am deeply grateful for my life and want now to share what I have learned about meditation, neuroscience, visualization and life. Thank you for joining me!