<p>In this meditation practice we return to the basics, just breathing and letting the mind wander. Bringing the mind back to the body over and over deepens neural pathways that make for greater body awareness in day to day life, improving our experience of living. </p>

In this meditation practice we return to the basics, just breathing and letting the mind wander. Bringing the mind back to the body over and over deepens neural pathways that make for greater body awareness in day to day life, improving our experience of living.

<p>In this meditation practice we return to the basics, just breathing and letting the mind wander. Bringing the mind back to the body over and over deepens neural pathways that make for greater body awareness in day to day life, improving our experience of living.&nbsp;</p>

Meditate for Life eps 11 Back to Basics

Welcome! I'm glad you're here. Whether you are a novice or advanced practitioner you'll find these meditations cross into your daily life, providing techniques for stability and calm right in the storms of life. Join me for these short, pithy meditation exercises that intersect to the heart of daily life—Meditate for Life! Then kindly leave a review so others may follow the trail...thank you!

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Meditate for Life eps 11 Back to Basics

Meditate for Life eps 11 Back to Basics