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Title: Meditate More and Yoga More

Subtitle: A Simple Guide to Meditation Made Easy

Author: Ruben Tillman

Narrator: Laura Wiese

Format: Unabridged

Length: 1 hr

Language: English

Release date: 12-08-14

Publisher: Speedy Publishing LLC

Ratings: 3 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

There are a lot of wonderful benefits to meditation and yoga. These two forms of exercise work well together. Here are just a few benefits: Your respiratory rate decreases. You have more energy and vitality. You can better manage stress levels and limit anxiety attacks. You build muscle strength, flexibility, and tone while decreasing muscle tension. It builds balance and supports superior relaxation. It promotes weight loss and restores self confidence.

I believe in meditation and yoga. I have seen how much it truly works on your mind and body. It's a great lifestyle change and very rewarding.