There was a woman on social media using the Ukraine war to  create division and hate in my own country. They were dividing using hate. I felt my anger go up and I had to stop, breathe and send compassion to this poor soul who was using social media to promote hate of US government. I meditated for peace for this poor woman, and I felt my anger dissipate as I sent her more and more compassion and love. I had to have patience and I had to have tolerance this woman. Join Tyler Woods today as she talks about using meditation and compassion for the people who are spreading division and hate.  During this time of war and conflict, she reminds people how we need to remember that hatred, has never yet dispelled hate. Meditate not hate.