Meditate Wander Create Podcast

Meditate Wander Create Podcast

By Alyssabeth KnerrBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
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Meditate Wander Create Podcast episodes

  • Episode 2: Dwell in the Realm of Limitless Possibility - 2023 New Year Intentions
    This episode discusses ditching 'New Year's Resolutions' and instead, opting to set New Year's Intentions. I discuss embracing non-attachment and mindful action when choosing intentions for your new year. 
    I invite you to release the pressure surrounding making 2023 'your best' or 'most successful year yet' and instead, focus on how you can invite more intention and balance to all areas of your life.
    We begin by grounding into the present moment and reflecting on past resolutions, as a starting place for connecting with your values and intentions for the coming year.
    We'll explore how releasing our attachment to results can open us up to limitless possibilities.
    Wishing you a happy new year full of harmony and limitless possibility!
    How I can Support You in 2023:
    Online Meditation
    Join iRest Meditation on Wednesdays in January 2023 
    *this practice is donation-based and open to everyone.*
    Learn more about iRest Meditation on my Blog:
    https://omyourownway.com/why-irest-meditation-reduce-stress-and-balance-your-emotions/
    Resources/References:
    Yoga Sutras of Patanjali
    Law of Non-Attachment in Buddhism
    19 min

About Meditate Wander Create Podcast

From the publisher's feed

Welcome to the Meditate Wander Create Podcast! This podcast is for creatives, adventure-seekers and yoga practitioners who dare to carve their own path and live life on their own terms. Your host, Alyssabeth, writer, yoga teacher, retreat leader, and (former full-time RVer) shares conversations and reflections for 'living the practice' of yoga, embracing a holistic lifestyle, travel stories and resources for living your most inspired, and adventure-filled life.