Meditate with Amy

Meditate with Amy

By Amy KingHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-Improvement
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Meditate with Amy episodes

  • Slowing Down

    Take a few moments to slow down. Disconnect from the busy-ness of the external world and slow down internally. 
    I shared some words from John O'Donoghue's poem 'For the One Who is Exhausted, a Blessing'.

    You have traveled too fast over false ground;
    Now your soul has come to take you back.


    Take refuge in your senses, open up
    To all the small miracles you rushed through.
    Become inclined to watch the way of rain
    When it falls slow and free.


    Imitate the habit of twilight,
    Taking time to open the well of color
    That fostered the brightness of day.
    Draw alongside the silence of stone
    Until its calmness can claim you.    Be excessively gentle with yourself.


    Stay clear of those vexed in spirit.
    Learn to linger around someone of ease
    Who feels they have all the time in the world.


    Gradually, you will return to yourself,
    Having learned a new respect for your heart
    And the joy that dwells far within slow time.

    12 min
  • Flow With Life

    This meditation allows you to explore where you are resisting the flow of life and moving to release the resistance you may be holding

    13 min
  • Self-Soothing

    This meditation provides you with the space to self-soothe through your breath + self-touch

    11 min
  • Take 5

    Take 5 Minutes out of your busy day to remind yourself you are not your thoughts 

    6 min

About Meditate with Amy

From the publisher's feed

A lil dose of peace from my heart to yours - enjoy