Join me on a journey into the heart to access Self Compassion. 🤍

A short little journey back home - to yourself 💛

Take a few moments to slow down. Disconnect from the busy-ness of the external world and slow down internally. 
I shared some words from John O'Donoghue's poem 'For the One Who is Exhausted, a Blessing'.

Enjoy this journey of embracing all that you are 🤍

Take a journey within to create some internal space with your awareness and your breath 🌬️

Meditation to guide you in connecting with the elements fire, earth, air & water within 🍃🔥💦🌬️

This meditation allows you to explore where you are resisting the flow of life and moving to release the resistance you may be holding

This meditation provides you with the space to self-soothe through your breath + self-touch

Take 5 Minutes out of your busy day to remind yourself you are not your thoughts 

Meditation to start your day by connect with yourself + set your intention for the day