Meditate with Leonie London

By Leonie London

Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere.

YouTube: https://www.youtube.com/@leonielondonmeditat... more

· Health & Fitness

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FAQs about Meditate with Leonie London:

How many episodes does Meditate with Leonie London have?

The podcast currently has 12 episodes available.

Meditate with Leonie London episodes:

October 25, 2024 Meditation For Sleep | 10 Minute Guided Evening Meditation
Welcome to this guided evening meditation for deep relaxation and restful sleep. You can listen to this meditation after a busy day at work or just before bed, allowing yourself to drift off afterward. Find a comfortable position, either lying down or sitting—whatever helps you feel the most relaxed in the evening after a long day.
Love always,
Leonie
...more
10min
October 13, 2024 Meditation For Stress & Anxiety | 10 Minute Guided Meditation
Welcome to this 10-minute guided meditation for stress and anxiety relief. In this meditation, we’ll use a calming body scan and a mindfulness technique to observe your thoughts and sensations, helping you connect with the present moment and gain clarity. Whether it's morning, during a lunch break, or before bed, this meditation is here to support you whenever stress or anxiety arises.
Love always,
Leonie
...more
9min

FAQs about Meditate with Leonie London:

How many episodes does Meditate with Leonie London have?

The podcast currently has 12 episodes available.