**8 Minute Meditation**

Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow that meditation was AWESOME. Then I went to edit the video to find out, that I recorded myself in slow motion (oh, no). So this video was my attempt at recreating the impromptu guided meditation after a full day of making content. The audio is not my best, but this whole experience was built straight from the heart.I hope it brings you a little peace of mind.#mindfuldose