Meditate With Me: Conversations About New Spiritual Paths, Peace, Harmony and Compassion

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This is, in fact, notes I wrote to myself late one evening last week. I decided to allow you into my head just a little bit. These my instructions to me on how to look back at the last year. So with that, here we go.

Tonight I'm seated on my cushion beside our family Christmas tree, enjoying its soft light. It is also the winter solstice, a time of reflection and renewal. I was about to begin my meditations, but I picked up my iPad and instead began to write. It is important for us, me most assuredly included, to reflect upon the past year. We need to do this with no emotional attachment so we can remain in the moment and not allow ourselves to try to live in the past and lose our moment now.

As we savor our precious moments, we can recall them to ground ourselves when we need it, which we all will sometimes we do need to recall our precious moments, our little paradises, our moments of profound peace and love. These are the threads in the tapestry of our life. So savor them, but be cautious about trying to go live there again.

We need to reflect on our career and business successes too, and learn from them without becoming attached in succumb to living in the past again because it feels good. We need to reflect on the less successful or pleasant parts of the year. These moments are as important to our growth, happiness and peace as the good times again observed them without judgment, repulsion, fear, or hurt.

These moments are precious too, and also a part of the tapestry of our life. We remember they are now in the past and show us in important lesson in impermanence that bad times are temporary. But take heart and embrace these moments. And if they still need comforting, embrace them, as you would a toddler who is suffering, crying and looking to you for comfort.

Comfort these moments too, and comfort yourself. Learn to love and console yourself. Sitting here, I realize there were many times this was the most depressing time of the year in my life. Life is tough and without a sound path, it can just be really hard. But this year I can sit beside our tree and smile. I credit this to new friends, old friends, new books, new experiences, new outlooks, and a new beginning in a mindful lifestyle.

I'm learning to embrace the down times as much as the good times. Learning from both equally and possibly even more from the dark. I'm learning to accept the impermanence of all things, both the good and the bad. Life is a dance that whirls us through the light in the dark. Sometimes in that dance, the light leaves and we learn the steps of the dance of life from the light.

And then sometimes the dark will lead. And we learn this depth of the dance of life from the dark. But it is the whole dance we must learn. And I would encourage you to learn the dance and not be overly concerned about who is today's teacher. If it seems I talk too much about the dark, it is because there is no light without the dark.

And while the dark may seem a slap in the face, we do not exist without it as much as we do not exist without the light. The light is our joy, our happiness, our successes, the beauty in all that we perceive that makes our lives worthwhile. But without that contrast, life would be a dull, gray blur. So as I sit here tonight, friends, I ask you to join me in reflecting on the past year, incorporating the lessons we learned from the good and the not so good, and importantly, hanging on to those precious moments of light for the occasion.

When you feel that darkness is all around, grasp the light and allow it to envelop you, be happy in it. These are the moments. These truly are the moments. Be happy friends. Live today. Live well. Live fulfilled. Live with gusto. And please accept my best wishes for the new year. May it be filled with peace and happiness.

Hello everyone, This is Jerry, and I'm glad you stopped by today. I want to leave a short meditation for you to help you through any moments of stress that you may experience this holiday season. Unfortunately, our chaotic world adds stress to situations even at the most joyous times. So, take a few moments and give yourself the gift of tranquility.

To begin -

Find a quiet and comfortable space where you won't be disturbed, either sit or lie down in a relaxed position.

Gently close your eyes now and take a few deep breaths. Inhale deeply through your nose, allowing your stomach to expand. Then exhale slowly through your mouth, blowing gently. As you do this, feel your shoulders, relax and fall and feel the tensions of the day release.

Now do this two more times each time, allowing your body to relax and release more and more of ypur stress.

Now visualize a serene and peaceful place that you're familiar with.

A quiet spot in the forest, a peaceful beach, a place by a stream or a river. Or your favorite chair on the porch where you enjoy a coffee. Imagine all the details of this place; the sounds, the smells, the colors, the feeling of the air on your skin, the total ambiance of the place and with each breath imagine yourself becoming more and more relaxed and at ease.

If your mind wanders, and it will, it's normal. Gently acknowledge these thoughts that appear. Acknowledge them. Don't judge them and then bring your focus back to your breath and your peaceful place. If these thoughts persist. Just ask them to please take a place on this shelf and you'll deal with them tomorrow and bring your breath and your mind back to your peaceful place.

Remain here as long as you like, allowing your mind and body to deeply, deeply relax.

When you're ready. Slowly bring your awareness back to now. Gently wiggle your toes and fingers and become aware of the activity in sounds and smells around you.

And then gently, softly, open your eyes. Taking a moment to feel grateful for this moment of peace.

Remember, even a few minutes of meditation can significantly reduce your stress. Do this often, carry it with you and take this affirmation and maybe even jot it down on a card and carry it with you "

With each breath I invite peace and tranquility into my life, creating a space where stress cannot dwell.”

And now, as always, I leave you with my wish for peace and tranquility for the rest of your day.

Dharma - there is no one word to define Dharma, I perceive it as follows, - The word of God, the truth, voice or energy of the cosmos, the Buddhas teachings, the Holy Spirit – the Truth before it was written, the essence of these truths without the weaknesses of human language and the lack of humankind’s understanding. I firmly believe we are all one, made of the same stardust, and we live in the same reality, we experience happiness, joy, the same loss and suffering in the same ways.

I want to welcome you and if you are a first-time visitor, I want to extend a sincere and warm welcome. If you are new to mindfulness, I offer a special greeting and trust you have a meaningful time with us today. All you need is an open and curious mind.

Our meditation today will be focusing on gratitude - it’s a big subject and in this short session we will try to begin moving ourselves toward living a life rich with gratitude which will help bring us a sense of greater inner peace and tranquility.

Affirmation:

I am deeply grateful for the gift of my existence. I embrace each moment with awe and appreciation, recognizing the beauty and wonder that surrounds me. I cherish the unique experiences that life offers and approach them with a grateful heart. With gratitude, I invite joy and abundance into my life, embracing the preciousness of each breath. I am blessed to be here, witnessing the unfolding beauty of existence." Feel free to customize and adapt the affirmation we used today in our session to resonate with your personal beliefs. You can repeat it silently or aloud, whenever you feel the need to reconnect.

May this affirmation serve as a reminder of the richness of life and the blessings that surround you. Feel free to copy this and use it as you will, share it with family and friends.

Thank you for meditating with me today! And as always, until we connect again, may your days be filled with Peace and Tranquility! **************************************************************************

This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO SLEEP MEDITATION MUSIC, GUIDED MINDFUL MEDITATIONS, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

"In this silent sanctuary within your heart and mind, you can find the freedom to be your authentic self, to explore the depths of your creativity, and to nurture the seeds of your dreams. It is a space where healing unfolds, where energies are revitalized, and where visions are birthed into reality. Today, and every day, you honor and nurture this precious stillness, allowing it to be the compass that navigates you through the oceans of life.

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