<p>Join Megs in this 9 minute meditation to refocus, ground and breathe. This somatic experience will get you back into your body and help to drop any stress away.</p>

Join Megs in this 9 minute meditation to refocus, ground and breathe. This somatic experience will get you back into your body and help to drop any stress away.

Meditate with Megs

Tracy & Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hear about personal experiences & struggles that Tracy & Megan have gone through and how life coaching saved their relationship. Learn life altering tools and insights that will shift your awareness in any relationship you have in your life.

Health & Fitness

Education

Self-Improvement

Tracy &amp; Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hear about personal experiences &amp; struggles that Tracy &amp; Megan have gone through and how life coaching saved their relationship. Learn life altering tools and insights that will shift your awareness in any relationship you have in your life.

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Meditate with Megs

Meditate with Megs