Bliss out to the sounds of the ocean on this sound therapy journey aimed at opening your heart space to allow for healing to occur. My voice will guide you through this short guided meditation and see you through to connect with your heart space. This episode is recommended for beginners. For longer tracks please subscribe:

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Nobel Prize winning Scientist Sir Francis Crick found that the 40hz brainwave frequency is key to helping improve focus. This is the theme of this Meditation, where we’ll be using sounds at frequencies that have been proved to sharpen focus and improve productivity.