Meditate with Z

By Zack

Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations,... more

· Health & Fitness

5

1212 ratings

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FAQs about Meditate with Z:

How many episodes does Meditate with Z have?

The podcast currently has 16 episodes available.

Meditate with Z episodes:

June 27, 2021 Grounding Nature Visualization Meditation
A beautiful grounding meditation to help you feel more centered connect with the earth and nature.
Follow me on instagram @zackarenz
As always, thank you for practicing.
...more
9min
May 30, 2021 Short Bedtime Visualization Meditation
Having trouble falling asleep or woke up in the middle of the night? Try this visualization meditation out to get you to sleep in no time.
Instagram @zackarenz
...more
6min
May 16, 2021 Present Moment Meditation
This meditation is a practice in mindfulness, by focusing on our breath and listening it will help bring us into the present moment.
You may also notice that the sound quality is much better than my previous meditations. I got a new microphone, so the sound is better. Thank you all for growing with me and supporting me on this new journey.
Instagram @zackarenz
Thank you for practicing.
...more
8min
May 09, 2021 Gratitude & Positivity Meditation
A gratitude & positivity practice to help you focus less on the negativity that we feel in our lives. If you like these meditations please give me a rating on Apple podcasts, and you can follow me on Instagram @zackarenz thank you all!
...more
9min
April 16, 2021 Quick Morning Intention Meditation
A quick guided meditation to help you feel grounded & set your intention for the day.
...more
7min
April 09, 2021 Guided Breathwork Meditation
A short & simple breathwork meditation that will help you feel calm and relaxed. The breathing series will be an inhale of 4 hold for 2 exhale for 4 and hold for 2. Repeated a couple of times.
...more
6min

FAQs about Meditate with Z:

How many episodes does Meditate with Z have?

The podcast currently has 16 episodes available.