Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.

Meditate Your Way Through The Holidaze

Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. **********     Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

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Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

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Meditate Your Way Through The Holidaze

Meditate Your Way Through The Holidaze